17.0 km | 02:02:15 | 07:11/km日期: 2023-06-13 17:13 - 總爬升: 190 m - 平均心率: 161 - 卡路里: 1354 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 69%
Pace: 07'26" / 07'18" / 06'48" / 07'02" / 06'58" / 06'57" / 07'01" / 06'42" / 10'07" / 07'05" / 07'02" / 07'55" / 06'36" / 06'41" / 06'49" / 06'46" / 07'01" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+00'48") | 1000 / 1000 |
2 | | 07'18" (+00'42") | 1000 / 2000 |
3 | | 06'47" (+00'11") | 1000 / 3000 |
4 | | 07'02" (+00'26") | 1000 / 4000 |
5 | | 06'57" (+00'21") | 1000 / 5000 |
6 | | 06'57" (+00'21") | 1000 / 6000 |
7 | | 07'00" (+00'24") | 1000 / 7000 |
8 | | 06'42" (+00'06") | 1000 / 8000 |
9 | | 10'07" (+03'31") | 1000 / 9000 |
10 | | 07'04" (+00'28") | 1000 / 10000 |
11 | | 07'01" (+00'25") | 1000 / 11000 |
12 | | 07'55" (+01'19") | 1000 / 12000 |
13 | | 06'36" | 1000 / 13000 |
14 | | 06'40" (+00'04") | 1000 / 14000 |
15 | | 06'49" (+00'13") | 1000 / 15000 |
16 | | 06'46" (+00'10") | 1000 / 16000 |
17 | | 07'00" (+00'24") | 1000 / 17000 |
18 | | 04'09" | 11 / 17011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 :
263.69 km Mizuno Wave Skyrise 累積 :
1458.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'18" | 00:14'44" |
3 | 06'48" | 00:21'32" |
4 | 07'02" | 00:28'34" |
5 | 06'58" | 00:35'32" |
6 | 06'57" | 00:42'29" |
7 | 07'01" | 00:49'30" |
8 | 06'42" | 00:56'12" |
9 | 10'07" | 01:06'19" |
10 | 07'05" | 01:13'24" |
11 | 07'02" | 01:20'26" |
12 | 07'55" | 01:28'21" |
13 | 06'36" | 01:34'57" |
14 | 06'41" | 01:41'38" |
15 | 06'49" | 01:48'27" |
16 | 06'46" | 01:55'13" |
17 | 07'01" | 02:02'14" |
17.0 | 06'01" | 02:02'18" |