15.0 km | 01:22:50 | 05:30/km日期: 2016-02-08 15:28 - 卡路里: 1095 Cal - 溫度: 16°C - 濕度: 41%
Pace: 05'46" / 05'42" / 05'36" / 05'32" / 05'32" / 05'37" / 05'37" / 05'42" / 05'43" / 05'35" / 05'17" / 04'57" / 04'59" / 05'07" / 05'59" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'49") | 1000 / 1000 |
| 2 | | 05'41" (+00'45") | 1000 / 2000 |
| 3 | | 05'35" (+00'39") | 1000 / 3000 |
| 4 | | 05'32" (+00'36") | 1000 / 4000 |
| 5 | | 05'31" (+00'35") | 1000 / 5000 |
| 6 | | 05'37" (+00'41") | 1000 / 6000 |
| 7 | | 05'36" (+00'40") | 1000 / 7000 |
| 8 | | 05'42" (+00'46") | 1000 / 8000 |
| 9 | | 05'42" (+00'46") | 1000 / 9000 |
| 10 | | 05'35" (+00'39") | 1000 / 10000 |
| 11 | | 05'17" (+00'21") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 04'59" (+00'03") | 1000 / 13000 |
| 14 | | 05'06" (+00'10") | 1000 / 14000 |
| 15 | | 05'59" (+01'03") | 1000 / 15000 |
| 16 | | 05'58" (+01'02") | 28 / 15028 |
2月累積里程 : 69.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'42" | 00:11'28" |
| 3 | 05'36" | 00:17'04" |
| 4 | 05'32" | 00:22'36" |
| 5 | 05'32" | 00:28'08" |
| 6 | 05'37" | 00:33'45" |
| 7 | 05'37" | 00:39'22" |
| 8 | 05'42" | 00:45'04" |
| 9 | 05'43" | 00:50'47" |
| 10 | 05'35" | 00:56'22" |
| 11 | 05'17" | 01:01'39" |
| 12 | 04'57" | 01:06'36" |
| 13 | 04'59" | 01:11'35" |
| 14 | 05'07" | 01:16'42" |
| 15 | 05'59" | 01:22'41" |
| 15.0 | 05'47" | 01:22'51" |
展開計圈分析
留言 
