20.1 km | 01:49:54 | 05:27/km日期: 2016-02-06 06:12 - 地點: NTPU - 天氣: 毛雨轉多雲 - 平均心率: 173 - 卡路里: 1267 Cal - 溫度: 10°C - 濕度: 75%
Pace: 05'41" / 05'36" / 05'20" / 05'27" / 05'26" / 05'38" / 05'35" / 05'24" / 05'31" / 05'21" / 05'23" / 05'13" / 05'24" / 05'35" / 05'52" / 05'20" / 05'31" / 05'28" / 05'35" / 05'34" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'27") | 1000 / 1000 |
| 2 | | 05'36" (+00'23") | 1000 / 2000 |
| 3 | | 05'19" (+00'06") | 1000 / 3000 |
| 4 | | 05'27" (+00'14") | 1000 / 4000 |
| 5 | | 05'25" (+00'12") | 1000 / 5000 |
| 6 | | 05'38" (+00'25") | 1000 / 6000 |
| 7 | | 05'34" (+00'21") | 1000 / 7000 |
| 8 | | 05'24" (+00'11") | 1000 / 8000 |
| 9 | | 05'30" (+00'17") | 1000 / 9000 |
| 10 | | 05'21" (+00'08") | 1000 / 10000 |
| 11 | | 05'22" (+00'09") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 05'23" (+00'10") | 1000 / 13000 |
| 14 | | 05'28" (+00'15") | 1000 / 14000 |
| 15 | | 05'21" (+00'08") | 1000 / 15000 |
| 16 | | 05'20" (+00'07") | 1000 / 16000 |
| 17 | | 05'30" (+00'17") | 1000 / 17000 |
| 18 | | 05'28" (+00'15") | 1000 / 18000 |
| 19 | | 05'35" (+00'22") | 1000 / 19000 |
| 20 | | 05'34" (+00'21") | 1000 / 20000 |
| 21 | | 05'13" | 117 / 20117 |
休太久心想惰興來個恢復跑就好
不過在跑到近10K時遇到小王及信哥
就這樣從目標的12K又加到15K最後竟然跑到20K
才發現腳有些不適，邊聊邊跑真是不知覺得多跑太多了
意外發現雖然溫度才10度不過心跳卻是高了些
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
83.95 km 
Adidas ENERGY BOOST 累積 :
1288.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'36" | 00:11'17" |
| 3 | 05'20" | 00:16'37" |
| 4 | 05'27" | 00:22'04" |
| 5 | 05'26" | 00:27'30" |
| 6 | 05'38" | 00:33'08" |
| 7 | 05'35" | 00:38'43" |
| 8 | 05'24" | 00:44'07" |
| 9 | 05'31" | 00:49'38" |
| 10 | 05'21" | 00:54'59" |
| 11 | 05'23" | 01:00'22" |
| 12 | 05'13" | 01:05'35" |
| 13 | 05'24" | 01:10'59" |
| 14 | 05'35" | 01:16'34" |
| 15 | 05'52" | 01:22'26" |
| 16 | 05'20" | 01:27'46" |
| 17 | 05'31" | 01:33'17" |
| 18 | 05'28" | 01:38'45" |
| 19 | 05'35" | 01:44'20" |
| 20 | 05'34" | 01:49'54" |
| 20.1 | 05'16" | 01:50'31" |
展開計圈分析
留言 
