5.0 km | 00:35:26 | 07:01/km日期: 2023-06-14 20:18 - 平均心率: 133 - 卡路里: 356 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 95%
Pace: 08'06" / 08'20" / 06'20" / 06'24" / 05'54" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'30") | 92 / 92 |
| 2 | | 12'08" (+08'57") | 109 / 202 |
| 3 | | 03'36" (+00'25") | 95 / 298 |
| 4 | | 13'18" (+10'07") | 115 / 413 |
| 5 | | 03'21" (+00'10") | 97 / 511 |
| 6 | | 12'22" (+09'11") | 122 / 633 |
| 7 | | 03'24" (+00'13") | 94 / 727 |
| 8 | | 12'37" (+09'26") | 128 / 856 |
| 9 | | 03'11" | 96 / 952 |
| 10 | | 12'47" (+09'36") | 118 / 1071 |
| 11 | | 03'17" (+00'06") | 92 / 1164 |
| 12 | | 24'16" (+21'05") | 124 / 1288 |
| 13 | | 03'49" (+00'38") | 408 / 1696 |
| 14 | | 14'41" (+11'30") | 114 / 1811 |
| 15 | | 03'43" (+00'32") | 404 / 2215 |
| 16 | | 15'47" (+12'36") | 108 / 2323 |
| 17 | | 03'46" (+00'35") | 411 / 2734 |
| 18 | | 14'53" (+11'42") | 115 / 2850 |
| 19 | | 03'54" (+00'43") | 409 / 3259 |
| 20 | | 14'39" (+11'28") | 116 / 3375 |
| 21 | | 03'47" (+00'36") | 412 / 3787 |
| 22 | | 15'08" (+11'57") | 111 / 3899 |
| 23 | | 03'48" (+00'37") | 407 / 4306 |
| 24 | | 06'58" (+03'47") | 732 / 5039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 140.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 08'20" | 00:16'26" |
| 3 | 06'20" | 00:22'46" |
| 4 | 06'24" | 00:29'10" |
| 5 | 05'54" | 00:35'04" |
| 5.0 | 09'24" | 00:35'26" |
展開計圈分析
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