12.4 km | 01:34:50 | 07:38/km日期: 2023-06-13 17:13 - 總爬升: 360 m - 平均心率: 136 - 卡路里: 896 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 71%
Pace: 07'13" / 07'19" / 07'39" / 09'44" / 07'21" / 08'03" / 08'27" / 07'51" / 07'47" / 08'47" / 05'58" / 05'55" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'30") | 1000 / 1000 |
| 2 | | 07'19" (+01'24") | 1000 / 2000 |
| 3 | | 07'38" (+01'43") | 1000 / 3000 |
| 4 | | 09'44" (+03'49") | 1000 / 4000 |
| 5 | | 07'21" (+01'26") | 1000 / 5000 |
| 6 | | 08'02" (+02'07") | 1000 / 6000 |
| 7 | | 08'27" (+02'32") | 1000 / 7000 |
| 8 | | 07'50" (+01'55") | 1000 / 8000 |
| 9 | | 07'46" (+01'51") | 1000 / 9000 |
| 10 | | 08'47" (+02'52") | 1000 / 10000 |
| 11 | | 05'58" (+00'03") | 1000 / 11000 |
| 12 | | 05'55" | 1000 / 12000 |
| 13 | | 06'15" (+00'20") | 408 / 12408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 198.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'19" | 00:14'32" |
| 3 | 07'39" | 00:22'11" |
| 4 | 09'44" | 00:31'55" |
| 5 | 07'21" | 00:39'16" |
| 6 | 08'03" | 00:47'19" |
| 7 | 08'27" | 00:55'46" |
| 8 | 07'51" | 01:03'37" |
| 9 | 07'47" | 01:11'24" |
| 10 | 08'47" | 01:20'11" |
| 11 | 05'58" | 01:26'09" |
| 12 | 05'55" | 01:32'04" |
| 12.4 | 06'17" | 01:34'38" |
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