27.2 km | 02:29:06 | 05:29/km日期: 2016-02-06 07:00 - 卡路里: 1785 Cal - 總步數: 26880 - 平均步頻: 180 - 平均步幅: 101 cm - 溫度: 10°C - 濕度: 76%
Pace: 05'32" / 05'40" / 05'31" / 05'20" / 05'15" / 05'39" / 05'20" / 05'06" / 05'19" / 05'16" / 05'19" / 05'25" / 05'26" / 05'25" / 05'23" / 05'30" / 05'42" / 05'25" / 05'22" / 05'26" / 05'21" / 05'29" / 05'45" / 05'36" / 05'39" / 05'47" / 05'58" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'30" (+00'27") | 1003 / 1003 | 173 / 104 |
2 | | 05'40" (+00'37") | 1008 / 2012 | 176 / 100 |
3 | | 05'27" (+00'24") | 1001 / 3013 | 177 / 103 |
4 | | 05'20" (+00'17") | 1010 / 4023 | 177 / 105 |
5 | | 05'10" (+00'07") | 1003 / 5026 | 180 / 106 |
6 | | 05'39" (+00'36") | 1006 / 6033 | 173 / 101 |
7 | | 05'17" (+00'14") | 1007 / 7041 | 178 / 105 |
8 | | 05'03" | 1010 / 8051 | 182 / 108 |
9 | | 05'16" (+00'13") | 1004 / 9055 | 183 / 103 |
10 | | 05'14" (+00'11") | 1007 / 10063 | 183 / 104 |
11 | | 05'18" (+00'15") | 1009 / 11072 | 180 / 104 |
12 | | 05'21" (+00'18") | 1002 / 12074 | 182 / 102 |
13 | | 05'24" (+00'21") | 1005 / 13080 | 182 / 101 |
14 | | 05'26" (+00'23") | 1005 / 14085 | 181 / 101 |
15 | | 05'22" (+00'19") | 1003 / 15088 | 181 / 102 |
16 | | 05'26" (+00'23") | 1007 / 16096 | 182 / 100 |
17 | | 05'39" (+00'36") | 1008 / 17104 | 176 / 100 |
18 | | 05'23" (+00'20") | 1008 / 18113 | 182 / 101 |
19 | | 05'18" (+00'15") | 1008 / 19121 | 182 / 103 |
20 | | 05'24" (+00'21") | 1005 / 20126 | 182 / 101 |
21 | | 05'18" (+00'15") | 1007 / 21133 | 181 / 103 |
22 | | 05'26" (+00'23") | 1007 / 22141 | 183 / 99 |
23 | | 05'45" (+00'42") | 1000 / 23141 | 180 / 96 |
24 | | 05'36" (+00'33") | 1006 / 24148 | 181 / 98 |
25 | | 05'35" (+00'32") | 1000 / 25148 | 181 / 98 |
26 | | 05'49" (+00'46") | 1002 / 26151 | 180 / 95 |
27 | | 05'56" (+00'53") | 1005 / 27156 | 177 / 94 |
28 | | 05'51" (+00'48") | 173 / 27329 | 179 / 95 |
2月累積里程 :
150.26 km Mizuno Wave Rider 19 累積 :
1383.3 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'40" | 00:11'12" |
3 | 05'31" | 00:16'43" |
4 | 05'20" | 00:22'03" |
5 | 05'15" | 00:27'18" |
6 | 05'39" | 00:32'57" |
7 | 05'20" | 00:38'17" |
8 | 05'06" | 00:43'23" |
9 | 05'19" | 00:48'42" |
10 | 05'16" | 00:53'58" |
11 | 05'19" | 00:59'17" |
12 | 05'25" | 01:04'42" |
13 | 05'26" | 01:10'08" |
14 | 05'25" | 01:15'33" |
15 | 05'23" | 01:20'56" |
16 | 05'30" | 01:26'26" |
17 | 05'42" | 01:32'08" |
18 | 05'25" | 01:37'33" |
19 | 05'22" | 01:42'55" |
20 | 05'26" | 01:48'21" |
21 | 05'21" | 01:53'42" |
22 | 05'29" | 01:59'11" |
23 | 05'45" | 02:04'56" |
24 | 05'36" | 02:10'32" |
25 | 05'39" | 02:16'11" |
26 | 05'47" | 02:21'58" |
27 | 05'58" | 02:27'56" |
27.2 | 06'43" | 02:29'06" |