10.0 km | 01:07:50 | 06:45/km日期: 2023-06-14 19:12 - 平均心率: 155 - 卡路里: 541 Cal - 總步數: 10988 - 平均步頻: 161 - 平均步幅: 91 cm - 溫度: 28°C - 濕度: 81%
Pace: 07'13" / 06'50" / 06'50" / 06'45" / 06'43" / 06'38" / 06'37" / 06'30" / 04'59" / 06'38" / 62'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'13" (+00'41") | 1001 / 1001 | 162 / 85 |
| 2 | | 06'53" (+00'21") | 1001 / 2003 | 161 / 89 |
| 3 | | 06'52" (+00'20") | 1001 / 3005 | 161 / 90 |
| 4 | | 06'44" (+00'12") | 1001 / 4006 | 161 / 91 |
| 5 | | 06'44" (+00'12") | 1000 / 5007 | 162 / 91 |
| 6 | | 06'43" (+00'11") | 1001 / 6008 | 162 / 91 |
| 7 | | 06'36" (+00'04") | 1000 / 7008 | 162 / 92 |
| 8 | | 06'32" | 1000 / 8009 | 163 / 93 |
| 9 | | 06'41" (+00'09") | 1002 / 9011 | 162 / 92 |
| 10 | | 06'32" | 1000 / 10011 | 162 / 94 |
| 11 | | 07'26" (+00'54") | 22 / 10034 | 132 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 : 158.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'50" | 00:14'03" |
| 3 | 06'50" | 00:20'53" |
| 4 | 06'45" | 00:27'38" |
| 5 | 06'43" | 00:34'21" |
| 6 | 06'38" | 00:40'59" |
| 7 | 06'37" | 00:47'36" |
| 8 | 06'30" | 00:54'06" |
| 9 | 04'59" | 00:59'05" |
| 10 | 06'38" | 01:05'43" |
| 10.0 | 61'10" | 01:07'50" |
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