3.4 km | 00:36:22 | 10:41/km日期: 2023-06-14 16:43 - 平均心率: 117 - 卡路里: 226 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 93%
Pace: 11'16" / 10'56" / 10'39" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'10" (+00'19") | 100 / 100 |
| 2 | | 45'31" (+42'40") | 32 / 132 |
| 3 | | 03'23" (+00'32") | 100 / 232 |
| 4 | | 29'17" (+26'26") | 51 / 284 |
| 5 | | 03'09" (+00'18") | 100 / 384 |
| 6 | | 24'49" (+21'58") | 60 / 444 |
| 7 | | 03'31" (+00'40") | 100 / 544 |
| 8 | | 31'21" (+28'30") | 47 / 592 |
| 9 | | 03'18" (+00'27") | 100 / 692 |
| 10 | | 20'04" (+17'13") | 74 / 767 |
| 11 | | 03'24" (+00'33") | 100 / 867 |
| 12 | | 33'25" (+30'34") | 44 / 912 |
| 13 | | 03'07" (+00'16") | 100 / 1012 |
| 14 | | 19'02" (+16'11") | 78 / 1090 |
| 15 | | 03'04" (+00'13") | 100 / 1190 |
| 16 | | 21'12" (+18'21") | 70 / 1261 |
| 17 | | 03'20" (+00'29") | 100 / 1361 |
| 18 | | 25'30" (+22'39") | 58 / 1420 |
| 19 | | 03'03" (+00'12") | 100 / 1520 |
| 20 | | 29'28" (+26'37") | 50 / 1571 |
| 21 | | 02'53" (+00'02") | 100 / 1671 |
| 22 | | 21'22" (+18'31") | 70 / 1741 |
| 23 | | 03'11" (+00'20") | 100 / 1841 |
| 24 | | 20'34" (+17'43") | 72 / 1914 |
| 25 | | 03'25" (+00'34") | 100 / 2014 |
| 26 | | 17'48" (+14'57") | 84 / 2098 |
| 27 | | 03'16" (+00'25") | 100 / 2198 |
| 28 | | 21'20" (+18'29") | 70 / 2268 |
| 29 | | 03'04" (+00'13") | 100 / 2368 |
| 30 | | 20'51" (+18'00") | 71 / 2440 |
| 31 | | 02'51" | 100 / 2540 |
| 32 | | 16'09" (+13'18") | 92 / 2633 |
| 33 | | 03'18" (+00'27") | 100 / 2733 |
| 34 | | 24'36" (+21'45") | 60 / 2794 |
| 35 | | 03'02" (+00'11") | 100 / 2894 |
| 36 | | 18'14" (+15'23") | 82 / 2976 |
| 37 | | 02'54" (+00'03") | 100 / 3076 |
| 38 | | 14'11" (+11'20") | 105 / 3182 |
| 39 | | 03'00" (+00'09") | 100 / 3282 |
| 40 | | 12'49" (+09'58") | 117 / 3399 |
| 41 | | 11'07" (+08'16") | 2 / 3401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
96.18 km 
免錢的 害怕使比 累積 :
404.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'16" | 00:11'16" |
| 2 | 10'56" | 00:22'12" |
| 3 | 10'39" | 00:32'51" |
| 3.4 | 11'32" | 00:37'29" |
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