12.4 km | 01:32:05 | 07:24/km日期: 2016-02-10 06:30 - 卡路里: 567 Cal - 溫度: 12°C - 濕度: 77%
Pace: 06'35" / 06'32" / 06'45" / 07'00" / 07'09" / 08'07" / 07'17" / 06'41" / 06'54" / 15'45" / 07'11" / 03'16" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+03'19") | 1000 / 1000 |
2 | | 06'32" (+03'17") | 1000 / 2000 |
3 | | 06'44" (+03'29") | 1000 / 3000 |
4 | | 07'00" (+03'45") | 1000 / 4000 |
5 | | 07'09" (+03'54") | 1000 / 5000 |
6 | | 07'25" (+04'10") | 1000 / 6000 |
7 | | 07'16" (+04'01") | 1000 / 7000 |
8 | | 06'40" (+03'25") | 1000 / 8000 |
9 | | 06'54" (+03'39") | 1000 / 9000 |
10 | | 15'44" (+12'29") | 1000 / 10000 |
11 | | 07'11" (+03'56") | 1000 / 11000 |
12 | | 03'15" | 1000 / 12000 |
13 | | 08'30" (+05'15") | 422 / 12422 |
2月累積里程 : 194.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'32" | 00:13'07" |
3 | 06'45" | 00:19'52" |
4 | 07'00" | 00:26'52" |
5 | 07'09" | 00:34'01" |
6 | 08'07" | 00:42'08" |
7 | 07'17" | 00:49'25" |
8 | 06'41" | 00:56'06" |
9 | 06'54" | 01:03'00" |
10 | 15'45" | 01:18'45" |
11 | 07'11" | 01:25'56" |
12 | 03'16" | 01:29'12" |
12.4 | 08'28" | 01:32'47" |