10.2 km | 01:03:38 | 06:14/km日期: 2016-02-10 06:57 - 卡路里: 628 Cal - 溫度: 14°C - 濕度: 66%
Pace: 06'10" / 05'41" / 06'00" / 05'56" / 05'56" / 13'50" / 06'50" / 07'25" / 06'29" / 06'09" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'30") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'59" (+00'19") | 1000 / 3000 |
| 4 | | 05'55" (+00'15") | 1000 / 4000 |
| 5 | | 05'56" (+00'16") | 1000 / 5000 |
| 6 | | 06'13" (+00'33") | 1000 / 6000 |
| 7 | | 06'33" (+00'53") | 1000 / 7000 |
| 8 | | 07'24" (+01'44") | 1000 / 8000 |
| 9 | | 06'28" (+00'48") | 1000 / 9000 |
| 10 | | 06'09" (+00'29") | 1000 / 10000 |
| 11 | | 05'36" | 191 / 10191 |
2月累積里程 : 104.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'41" | 00:11'51" |
| 3 | 06'00" | 00:17'51" |
| 4 | 05'56" | 00:23'47" |
| 5 | 05'56" | 00:29'43" |
| 6 | 13'50" | 00:43'33" |
| 7 | 06'50" | 00:50'23" |
| 8 | 07'25" | 00:57'48" |
| 9 | 06'29" | 01:04'17" |
| 10 | 06'09" | 01:10'26" |
| 10.2 | 05'34" | 01:11'30" |
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