28.7 km | 06:55:31 | 14:28/km日期: 2023-06-17 08:16 - 總爬升: 2507 m - 平均心率: 137 - 卡路里: 1041 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 98%
Pace: 13'14" / 16'32" / 17'32" / 18'50" / 15'35" / 17'28" / 12'34" / 24'32" / 09'24" / 11'03" / 10'37" / 10'10" / 12'34" / 07'32" / 11'13" / 19'48" / 16'22" / 18'57" / 19'11" / 15'57" / 17'16" / 11'18" / 23'56" / 09'50" / 09'26" / 10'14" / 10'22" / 12'13" / 07'43" / 05'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 273.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'14" | 00:13'14" |
| 2 | 16'32" | 00:29'46" |
| 3 | 17'32" | 00:47'18" |
| 4 | 18'50" | 01:06'08" |
| 5 | 15'35" | 01:21'43" |
| 6 | 17'28" | 01:39'11" |
| 7 | 12'34" | 01:51'45" |
| 8 | 24'32" | 02:16'17" |
| 9 | 09'24" | 02:25'41" |
| 10 | 11'03" | 02:36'44" |
| 11 | 10'37" | 02:47'21" |
| 12 | 10'10" | 02:57'31" |
| 13 | 12'34" | 03:10'05" |
| 14 | 07'32" | 03:17'37" |
| 15 | 11'13" | 03:28'50" |
| 16 | 19'48" | 03:48'38" |
| 17 | 16'22" | 04:05'00" |
| 18 | 18'57" | 04:23'57" |
| 19 | 19'11" | 04:43'08" |
| 20 | 15'57" | 04:59'05" |
| 21 | 17'16" | 05:16'21" |
| 22 | 11'18" | 05:27'39" |
| 23 | 23'56" | 05:51'35" |
| 24 | 09'50" | 06:01'25" |
| 25 | 09'26" | 06:10'51" |
| 26 | 10'14" | 06:21'05" |
| 27 | 10'22" | 06:31'27" |
| 28 | 12'13" | 06:43'40" |
| 29 | 07'43" | 06:51'23" |
| 28.7 | -13'-23" | 06:55'31" |
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