14.6 km | 01:25:39 | 05:52/km日期: 2023-06-17 04:30 - 平均心率: 136 - 卡路里: 1002 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 88%
Pace: 06'18" / 06'04" / 05'53" / 05'45" / 05'44" / 05'45" / 12'13" / 10'14" / 09'06" / 07'55" / 09'16" / 12'46" / 13'23" / 05'21" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'58") | 1000 / 1000 |
2 | | 06'03" (+00'43") | 1000 / 2000 |
3 | | 05'53" (+00'33") | 1000 / 3000 |
4 | | 05'44" (+00'24") | 1000 / 4000 |
5 | | 05'43" (+00'23") | 1000 / 5000 |
6 | | 05'45" (+00'25") | 1000 / 6000 |
7 | | 05'31" (+00'11") | 1000 / 7000 |
8 | | 05'43" (+00'23") | 1000 / 8000 |
9 | | 06'22" (+01'02") | 1000 / 9000 |
10 | | 06'01" (+00'41") | 1000 / 10000 |
11 | | 05'44" (+00'24") | 1000 / 11000 |
12 | | 06'08" (+00'48") | 1000 / 12000 |
13 | | 06'43" (+01'23") | 1000 / 13000 |
14 | | 05'20" | 1000 / 14000 |
15 | | 04'33" | 562 / 14562 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
6月累積里程 :
200.85 km ASICS MAGIC SPEED 2 累積 :
750.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'04" | 00:12'22" |
3 | 05'53" | 00:18'15" |
4 | 05'45" | 00:24'00" |
5 | 05'44" | 00:29'44" |
6 | 05'45" | 00:35'29" |
7 | 12'13" | 00:47'42" |
8 | 10'14" | 00:57'56" |
9 | 09'06" | 01:07'02" |
10 | 07'55" | 01:14'57" |
11 | 09'16" | 01:24'13" |
12 | 12'46" | 01:36'59" |
13 | 13'23" | 01:50'22" |
14 | 05'21" | 01:55'43" |
14.6 | 04'33" | 01:58'17" |