21.0 km | 01:43:40 | 04:55/km日期: 2016-02-09 15:02 - 地點: 土厝家 - 天氣: 晴 - 卡路里: 1671 Cal - 溫度: 17°C - 濕度: 59%
Pace: 04'54" / 04'54" / 04'56" / 05'00" / 04'53" / 04'57" / 04'51" / 04'57" / 04'57" / 04'50" / 04'44" / 04'55" / 04'59" / 04'59" / 05'02" / 04'53" / 04'46" / 04'53" / 04'55" / 04'59" / 04'59" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'02") | 5284 / 5284 |
| 2 | | 04'53" | 5211 / 10495 |
| 3 | | 04'55" (+00'02") | 5284 / 15780 |
| 4 | | 04'54" (+00'01") | 5263 / 21044 |
快忍不住喊"收"了,趕快出來跑跑,免得腦充血~~~
2月累積里程 : 189.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'54" | 00:09'48" |
| 3 | 04'56" | 00:14'44" |
| 4 | 05'00" | 00:19'44" |
| 5 | 04'53" | 00:24'37" |
| 6 | 04'57" | 00:29'34" |
| 7 | 04'51" | 00:34'25" |
| 8 | 04'57" | 00:39'22" |
| 9 | 04'57" | 00:44'19" |
| 10 | 04'50" | 00:49'09" |
| 11 | 04'44" | 00:53'53" |
| 12 | 04'55" | 00:58'48" |
| 13 | 04'59" | 01:03'47" |
| 14 | 04'59" | 01:08'46" |
| 15 | 05'02" | 01:13'48" |
| 16 | 04'53" | 01:18'41" |
| 17 | 04'46" | 01:23'27" |
| 18 | 04'53" | 01:28'20" |
| 19 | 04'55" | 01:33'15" |
| 20 | 04'59" | 01:38'14" |
| 21 | 04'59" | 01:43'13" |
| 21.0 | 12'09" | 01:43'40" |
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