5.5 km | 00:30:57 | 05:36/km日期: 2023-06-13 20:02 - 平均心率: 160 - 卡路里: 353 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 76%
Pace: 05'06" / 05'16" / 04'42" / 06'29" / 05'49" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'48") | 214 / 214 |
| 2 | | 06'49" (+03'09") | 152 / 367 |
| 3 | | 04'14" (+00'34") | 236 / 603 |
| 4 | | 06'22" (+02'42") | 153 / 756 |
| 5 | | 04'14" (+00'34") | 235 / 992 |
| 6 | | 06'23" (+02'43") | 166 / 1158 |
| 7 | | 04'08" (+00'28") | 243 / 1402 |
| 8 | | 06'49" (+03'09") | 156 / 1559 |
| 9 | | 04'10" (+00'30") | 242 / 1801 |
| 10 | | 06'46" (+03'06") | 139 / 1941 |
| 11 | | 03'56" (+00'16") | 244 / 2186 |
| 12 | | 07'00" (+03'20") | 143 / 2329 |
| 13 | | 03'46" (+00'06") | 266 / 2596 |
| 14 | | 06'52" (+03'12") | 148 / 2744 |
| 15 | | 03'51" (+00'11") | 254 / 2999 |
| 16 | | 06'54" (+03'14") | 142 / 3141 |
| 17 | | 03'58" (+00'18") | 266 / 3407 |
| 18 | | 07'46" (+04'06") | 118 / 3526 |
| 19 | | 03'52" (+00'12") | 291 / 3817 |
| 20 | | 09'28" (+05'48") | 512 / 4330 |
| 21 | | 03'40" | 140 / 4471 |
| 22 | | 07'02" (+03'22") | 75 / 4546 |
| 23 | | 03'58" (+00'18") | 141 / 4687 |
| 24 | | 07'08" (+03'28") | 69 / 4757 |
| 25 | | 03'47" (+00'07") | 147 / 4904 |
| 26 | | 07'45" (+04'05") | 61 / 4966 |
| 27 | | 03'50" (+00'10") | 141 / 5108 |
| 28 | | 07'57" (+04'17") | 77 / 5185 |
| 29 | | 03'41" (+00'01") | 145 / 5331 |
| 30 | | 11'32" (+07'52") | 182 / 5514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 60.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'16" | 00:10'22" |
| 3 | 04'42" | 00:15'04" |
| 4 | 06'29" | 00:21'33" |
| 5 | 05'49" | 00:27'22" |
| 5.5 | 07'07" | 00:31'02" |
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