18.1 km | 01:28:37 | 04:53/km日期: 2016-02-10 16:23 - 地點: 港高 - 天氣: 涼 - 卡路里: 1075 Cal - 總步數: 16324 - 平均步頻: 184 - 平均步幅: 110 cm - 溫度: 23°C - 濕度: 48%
Pace: 05'11" / 05'00" / 04'56" / 05'01" / 04'48" / 04'50" / 04'55" / 04'49" / 04'48" / 05'08" / 04'52" / 04'53" / 04'53" / 04'52" / 04'55" / 04'48" / 04'49" / 04'33" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'40") | 1001 / 1001 | 180 / 106 |
| 2 | | 04'58" (+00'28") | 1003 / 2005 | 184 / 108 |
| 3 | | 04'55" (+00'25") | 1001 / 3006 | 184 / 110 |
| 4 | | 05'00" (+00'30") | 1002 / 4009 | 183 / 108 |
| 5 | | 04'49" (+00'19") | 1006 / 5016 | 183 / 113 |
| 6 | | 04'46" (+00'16") | 1006 / 6023 | 184 / 113 |
| 7 | | 04'52" (+00'22") | 1003 / 7026 | 185 / 110 |
| 8 | | 04'48" (+00'18") | 1001 / 8027 | 185 / 112 |
| 9 | | 04'49" (+00'19") | 1004 / 9032 | 185 / 111 |
| 10 | | 05'06" (+00'36") | 1003 / 10036 | 178 / 109 |
| 11 | | 04'51" (+00'21") | 1000 / 11036 | 185 / 110 |
| 12 | | 04'52" (+00'22") | 1001 / 12038 | 185 / 110 |
| 13 | | 04'53" (+00'23") | 1001 / 13040 | 184 / 110 |
| 14 | | 04'50" (+00'20") | 1008 / 14049 | 184 / 112 |
| 15 | | 04'51" (+00'21") | 1004 / 15053 | 184 / 111 |
| 16 | | 04'48" (+00'18") | 1001 / 16054 | 185 / 112 |
| 17 | | 04'49" (+00'19") | 1003 / 17058 | 185 / 111 |
| 18 | | 04'30" | 1012 / 18070 | 183 / 120 |
| 19 | | 04'15" | 113 / 18184 | 177 / 131 |
2月累積里程 : 219.13 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'00" | 00:10'11" |
| 3 | 04'56" | 00:15'07" |
| 4 | 05'01" | 00:20'08" |
| 5 | 04'48" | 00:24'56" |
| 6 | 04'50" | 00:29'46" |
| 7 | 04'55" | 00:34'41" |
| 8 | 04'49" | 00:39'30" |
| 9 | 04'48" | 00:44'18" |
| 10 | 05'08" | 00:49'26" |
| 11 | 04'52" | 00:54'18" |
| 12 | 04'53" | 00:59'11" |
| 13 | 04'53" | 01:04'04" |
| 14 | 04'52" | 01:08'56" |
| 15 | 04'55" | 01:13'51" |
| 16 | 04'48" | 01:18'39" |
| 17 | 04'49" | 01:23'28" |
| 18 | 04'33" | 01:28'01" |
| 18.1 | 05'17" | 01:28'37" |
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