11.1 km | 01:17:43 | 06:59/km日期: 2023-06-16 06:50 - 總爬升: 134 m - 平均心率: 127 - 卡路里: 842 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 98%
Pace: 07'45" / 07'36" / 06'46" / 07'32" / 06'29" / 06'48" / 06'53" / 06'52" / 07'15" / 06'43" / 06'27" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'20") | 1000 / 1000 |
| 2 | | 07'35" (+01'09") | 1000 / 2000 |
| 3 | | 06'46" (+00'20") | 1000 / 3000 |
| 4 | | 07'32" (+01'06") | 1000 / 4000 |
| 5 | | 06'28" (+00'02") | 1000 / 5000 |
| 6 | | 06'48" (+00'22") | 1000 / 6000 |
| 7 | | 06'52" (+00'26") | 1000 / 7000 |
| 8 | | 06'52" (+00'26") | 1000 / 8000 |
| 9 | | 07'15" (+00'49") | 1000 / 9000 |
| 10 | | 06'42" (+00'16") | 1000 / 10000 |
| 11 | | 06'26" | 1000 / 11000 |
| 12 | | 05'50" | 104 / 11104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 116.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'36" | 00:15'21" |
| 3 | 06'46" | 00:22'07" |
| 4 | 07'32" | 00:29'39" |
| 5 | 06'29" | 00:36'08" |
| 6 | 06'48" | 00:42'56" |
| 7 | 06'53" | 00:49'49" |
| 8 | 06'52" | 00:56'41" |
| 9 | 07'15" | 01:03'56" |
| 10 | 06'43" | 01:10'39" |
| 11 | 06'27" | 01:17'06" |
| 11.1 | 05'46" | 01:17'42" |
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