8.4 km | 00:41:16 | 04:54/km日期: 2016-02-11 07:16 - 地點: 嘉油鐵馬道 - 天氣: 涼爽 - 卡路里: 587 Cal - 溫度: 13°C - 濕度: 94%
Pace: 05'08" / 04'52" / 04'40" / 04'48" / 05'00" / 04'52" / 04'56" / 04'52" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'13") | 400 / 400 |
| 2 | | 05'12" (+00'33") | 400 / 800 |
| 3 | | 05'06" (+00'27") | 405 / 1205 |
| 4 | | 04'39" | 397 / 1602 |
| 5 | | 04'57" (+00'18") | 404 / 2006 |
| 6 | | 04'49" (+00'10") | 401 / 2407 |
| 7 | | 04'42" (+00'03") | 396 / 2803 |
| 8 | | 04'47" (+00'08") | 403 / 3206 |
| 9 | | 04'51" (+00'12") | 398 / 3604 |
| 10 | | 04'46" (+00'07") | 391 / 3995 |
| 11 | | 04'56" (+00'17") | 405 / 4400 |
| 12 | | 04'50" (+00'11") | 399 / 4799 |
| 13 | | 05'05" (+00'26") | 406 / 5205 |
| 14 | | 04'45" (+00'06") | 392 / 5597 |
| 15 | | 04'56" (+00'17") | 405 / 6002 |
| 16 | | 05'07" (+00'28") | 394 / 6396 |
| 17 | | 04'49" (+00'10") | 401 / 6797 |
| 18 | | 04'59" (+00'20") | 397 / 7194 |
| 19 | | 04'49" (+00'10") | 401 / 7595 |
| 20 | | 04'48" (+00'09") | 402 / 7997 |
| 21 | | 04'59" (+00'20") | 401 / 8398 |
| 22 | | 05'35" (+00'56") | 295 / 8693 |
娘家旁就有一條鐵馬道
這也是常跑的路線
鑑於昨天LSD距離長
今天就做輕鬆的五分速跑
沒想到大腿跟身體沒啥酸痛
真是太棒了～
平均心率128
2月累積里程 :
355.33 km 
Asics Lyteracer RS4 累積 :
1249.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'52" | 00:10'00" |
| 3 | 04'40" | 00:14'40" |
| 4 | 04'48" | 00:19'28" |
| 5 | 05'00" | 00:24'28" |
| 6 | 04'52" | 00:29'20" |
| 7 | 04'56" | 00:34'16" |
| 8 | 04'52" | 00:39'08" |
| 8.7 | 03'04" | 00:41'16" |
展開計圈分析
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