19.6 km | 02:29:59 | 07:40/km日期: 2023-06-18 16:50 - 總爬升: 103 m - 卡路里: 1302 Cal - 溫度: 32°C - 濕度: 68%
Pace: 07'20" / 05'31" / 05'38" / 05'42" / 05'38" / 06'00" / 05'07" / 05'33" / 06'23" / 05'06" / 06'29" / 08'00" / 08'05" / 08'01" / 08'00" / 07'42" / 07'37" / 07'45" / 07'35" / 07'39" / 07'51" / 13'05" /
6月累積里程 :
159.12 km 
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 05'31" | 00:12'51" |
3 | 05'38" | 00:18'29" |
4 | 05'42" | 00:24'11" |
5 | 05'38" | 00:29'49" |
6 | 06'00" | 00:35'49" |
7 | 05'07" | 00:40'56" |
8 | 05'33" | 00:46'29" |
9 | 06'23" | 00:52'52" |
10 | 05'06" | 00:57'58" |
11 | 06'29" | 01:04'27" |
12 | 08'00" | 01:12'27" |
13 | 08'05" | 01:20'32" |
14 | 08'01" | 01:28'33" |
15 | 08'00" | 01:36'33" |
16 | 07'42" | 01:44'15" |
17 | 07'37" | 01:51'52" |
18 | 07'45" | 01:59'37" |
19 | 07'35" | 02:07'12" |
20 | 07'39" | 02:14'51" |
21 | 07'51" | 02:22'42" |
19.6 | -5'-2" | 02:29'59" |