12.0 km | 01:15:22 | 06:16/km日期: 2023-06-17 16:10 - 平均心率: 155 - 卡路里: 912 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 89%
Pace: 05'52" / 05'40" / 05'36" / 05'32" / 08'12" / 06'10" / 06'29" / 05'39" / 06'24" / 07'06" / 06'35" / 06'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+02'07") | 1000 / 1000 |
| 2 | | 05'40" (+01'55") | 1000 / 2000 |
| 3 | | 05'35" (+01'50") | 1000 / 3000 |
| 4 | | 05'31" (+01'46") | 1000 / 4000 |
| 5 | | 11'44" (+07'59") | 533 / 4533 |
| 6 | | 03'45" | 418 / 4951 |
| 7 | | 07'25" (+03'40") | 203 / 5155 |
| 8 | | 04'06" (+00'21") | 399 / 5554 |
| 9 | | 11'49" (+08'04") | 196 / 5751 |
| 10 | | 03'58" (+00'13") | 398 / 6149 |
| 11 | | 08'49" (+05'04") | 202 / 6352 |
| 12 | | 04'04" (+00'19") | 400 / 6752 |
| 13 | | 11'39" (+07'54") | 198 / 6950 |
| 14 | | 03'59" (+00'14") | 412 / 7362 |
| 15 | | 11'04" (+07'19") | 194 / 7557 |
| 16 | | 04'03" (+00'18") | 397 / 7954 |
| 17 | | 11'05" (+07'20") | 212 / 8167 |
| 18 | | 03'57" (+00'12") | 404 / 8571 |
| 19 | | 09'50" (+06'05") | 204 / 8776 |
| 20 | | 04'01" (+00'16") | 400 / 9176 |
| 21 | | 10'27" (+06'42") | 203 / 9380 |
| 22 | | 04'03" (+00'18") | 403 / 9783 |
| 23 | | 12'11" (+08'26") | 214 / 9998 |
| 24 | | 04'06" (+00'21") | 408 / 10406 |
| 25 | | 11'55" (+08'10") | 199 / 10605 |
| 26 | | 06'21" (+02'36") | 397 / 11003 |
| 27 | | 06'03" (+02'18") | 1000 / 12003 |
| 28 | | 06'02" (+02'17") | 12 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
201.98 km 
夾腳 ４代小黑１號 累積 :
13706.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'40" | 00:11'32" |
| 3 | 05'36" | 00:17'08" |
| 4 | 05'32" | 00:22'40" |
| 5 | 08'12" | 00:30'52" |
| 6 | 06'10" | 00:37'02" |
| 7 | 06'29" | 00:43'31" |
| 8 | 05'39" | 00:49'10" |
| 9 | 06'24" | 00:55'34" |
| 10 | 07'06" | 01:02'40" |
| 11 | 06'35" | 01:09'15" |
| 12 | 06'03" | 01:15'18" |
| 12.0 | 05'21" | 01:15'23" |
展開計圈分析
留言 
