9.0 km | 01:12:22 | 08:02/km日期: 2023-06-19 04:38 - 平均心率: 130 - 卡路里: 493 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 88%
Pace: 08'48" / 07'45" / 08'00" / 08'07" / 08'02" / 08'03" / 07'55" / 07'59" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+04'03") | 1000 / 1000 |
| 2 | | 07'29" (+02'44") | 93 / 1093 |
| 3 | | 05'12" (+00'27") | 600 / 1693 |
| 4 | | 12'06" (+07'21") | 400 / 2093 |
| 5 | | 04'47" (+00'02") | 600 / 2693 |
| 6 | | 13'10" (+08'25") | 400 / 3093 |
| 7 | | 05'00" (+00'15") | 600 / 3693 |
| 8 | | 12'42" (+07'57") | 400 / 4093 |
| 9 | | 04'55" (+00'10") | 600 / 4693 |
| 10 | | 13'00" (+08'15") | 400 / 5093 |
| 11 | | 04'50" (+00'05") | 600 / 5693 |
| 12 | | 12'34" (+07'49") | 400 / 6093 |
| 13 | | 04'55" (+00'10") | 600 / 6693 |
| 14 | | 12'31" (+07'46") | 400 / 7093 |
| 15 | | 04'45" | 600 / 7693 |
| 16 | | 12'52" (+08'07") | 400 / 8093 |
| 17 | | 04'51" (+00'06") | 600 / 8693 |
| 18 | | 12'06" (+07'21") | 305 / 8998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 207.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 07'45" | 00:16'33" |
| 3 | 08'00" | 00:24'33" |
| 4 | 08'07" | 00:32'40" |
| 5 | 08'02" | 00:40'42" |
| 6 | 08'03" | 00:48'45" |
| 7 | 07'55" | 00:56'40" |
| 8 | 07'59" | 01:04'39" |
| 9.0 | 07'45" | 01:12'24" |
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