5.5 km | 00:29:16 | 05:19/km日期: 2023-06-17 17:42 - 平均心率: 144 - 卡路里: 303 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 94%
Pace: 05'06" / 05'10" / 05'13" / 05'13" / 05'33" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'30" (+00'02") | 400 / 400 |
| 2 | | 17'19" (+13'51") | 57 / 457 |
| 3 | | 03'33" (+00'05") | 400 / 857 |
| 4 | | 15'32" (+12'04") | 64 / 922 |
| 5 | | 03'33" (+00'05") | 400 / 1322 |
| 6 | | 18'42" (+15'14") | 53 / 1375 |
| 7 | | 03'35" (+00'07") | 400 / 1775 |
| 8 | | 16'54" (+13'26") | 59 / 1834 |
| 9 | | 03'36" (+00'08") | 400 / 2234 |
| 10 | | 16'16" (+12'48") | 61 / 2296 |
| 11 | | 03'32" (+00'04") | 400 / 2696 |
| 12 | | 18'18" (+14'50") | 54 / 2750 |
| 13 | | 03'35" (+00'07") | 400 / 3150 |
| 14 | | 16'29" (+13'01") | 60 / 3211 |
| 15 | | 03'39" (+00'11") | 400 / 3611 |
| 16 | | 18'36" (+15'08") | 53 / 3665 |
| 17 | | 03'35" (+00'07") | 400 / 4065 |
| 18 | | 16'05" (+12'37") | 62 / 4127 |
| 19 | | 03'38" (+00'10") | 400 / 4527 |
| 20 | | 16'04" (+12'36") | 62 / 4589 |
| 21 | | 03'49" (+00'21") | 400 / 4989 |
| 22 | | 18'29" (+15'01") | 54 / 5043 |
| 23 | | 03'28" | 400 / 5443 |
| 24 | | 17'29" (+14'01") | 57 / 5500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
96.18 km 
免錢的 害怕使比 累積 :
404.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'10" | 00:10'16" |
| 3 | 05'13" | 00:15'29" |
| 4 | 05'13" | 00:20'42" |
| 5 | 05'33" | 00:26'15" |
| 5.5 | 05'59" | 00:29'15" |
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