9.9 km | 02:11:56 | 13:16/km日期: 2023-05-28 05:15 - 平均心率: 129 - 卡路里: 459 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 74%
Pace: 10'25" / 11'58" / 16'00" / 14'03" / 13'58" / 11'51" / 19'03" / 10'13" / 11'44" / 13'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'24" (+02'53") | 1000 / 1000 |
| 2 | | 11'58" (+04'27") | 1000 / 2000 |
| 3 | | 16'00" (+08'29") | 1000 / 3000 |
| 4 | | 10'52" (+03'21") | 550 / 3550 |
| 5 | | 10'37" (+03'06") | 3 / 3554 |
| 6 | | 18'54" (+11'23") | 1 / 3556 |
| 7 | | 07'31" | 2 / 3558 |
| 8 | | 17'28" (+09'57") | 1000 / 4558 |
| 9 | | 12'19" (+04'48") | 1000 / 5558 |
| 10 | | 09'38" (+02'07") | 1000 / 6558 |
| 11 | | 19'05" (+11'34") | 1000 / 7558 |
| 12 | | 10'02" (+02'31") | 1000 / 8558 |
| 13 | | 12'22" (+04'51") | 1000 / 9558 |
| 14 | | 09'52" (+02'21") | 152 / 9710 |
| 15 | | 11'08" (+03'37") | 1 / 9712 |
| 16 | | 15'04" (+07'33") | 1 / 9713 |
| 17 | | 08'04" (+00'33") | 3 / 9717 |
| 18 | | 22'51" (+15'20") | 216 / 9933 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 16.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'25" | 00:10'25" |
| 2 | 11'58" | 00:22'23" |
| 3 | 16'00" | 00:38'23" |
| 4 | 14'03" | 00:52'26" |
| 5 | 13'58" | 01:06'24" |
| 6 | 11'51" | 01:18'15" |
| 7 | 19'03" | 01:37'18" |
| 8 | 10'13" | 01:47'31" |
| 9 | 11'44" | 01:59'15" |
| 9.9 | 13'37" | 02:11'58" |
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