11.0 km | 01:01:57 | 05:37/km日期: 2023-06-19 20:41 - 平均心率: 127 - 卡路里: 583 Cal - 平均步頻: 208
Pace: 06'16" / 05'44" / 05'29" / 05'34" / 05'33" / 05'42" / 05'47" / 06'01" / 05'09" / 05'10" / 05'24" / 12'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'07") | 1000 / 1000 |
2 | | 05'43" (+00'34") | 1000 / 2000 |
3 | | 05'29" (+00'20") | 1000 / 3000 |
4 | | 05'33" (+00'24") | 1000 / 4000 |
5 | | 05'32" (+00'23") | 1000 / 5000 |
6 | | 05'42" (+00'33") | 1000 / 6000 |
7 | | 05'47" (+00'38") | 1000 / 7000 |
8 | | 06'00" (+00'51") | 1000 / 8000 |
9 | | 05'09" | 1000 / 9000 |
10 | | 05'10" (+00'01") | 1000 / 10000 |
11 | | 05'24" (+00'15") | 1000 / 11000 |
12 | | 10'33" (+05'24") | 11 / 11011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 :
201.98 km 夾腳 4代小黑1號 累積 :
13706.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'44" | 00:12'00" |
3 | 05'29" | 00:17'29" |
4 | 05'34" | 00:23'03" |
5 | 05'33" | 00:28'36" |
6 | 05'42" | 00:34'18" |
7 | 05'47" | 00:40'05" |
8 | 06'01" | 00:46'06" |
9 | 05'09" | 00:51'15" |
10 | 05'10" | 00:56'25" |
11 | 05'24" | 01:01'49" |
11.0 | 11'30" | 01:01'57" |