10.1 km | 00:56:50 | 05:36/km日期: 2023-06-20 18:33 - 總爬升: 188 m - 平均心率: 138 - 卡路里: 717 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 71%
Pace: 06'24" / 05'31" / 05'49" / 06'15" / 05'17" / 05'21" / 05'34" / 06'19" / 05'31" / 05'51" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'17") | 752 / 752 |
2 | | 05'30" (+00'09") | 1000 / 1752 |
3 | | 05'59" (+00'38") | 1000 / 2752 |
4 | | 05'24" (+00'03") | 1000 / 3752 |
5 | | 05'23" (+00'02") | 1000 / 4752 |
6 | | 05'21" | 1000 / 5752 |
7 | | 05'23" (+00'02") | 434 / 6186 |
8 | | 05'32" (+00'11") | 1000 / 7186 |
9 | | 06'06" (+00'45") | 731 / 7918 |
10 | | 05'23" (+00'02") | 927 / 8846 |
11 | | 05'24" (+00'03") | 1000 / 9846 |
12 | | 05'03" | 281 / 10127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 :
240.94 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'31" | 00:11'55" |
3 | 05'49" | 00:17'44" |
4 | 06'15" | 00:23'59" |
5 | 05'17" | 00:29'16" |
6 | 05'21" | 00:34'37" |
7 | 05'34" | 00:40'11" |
8 | 06'19" | 00:46'30" |
9 | 05'31" | 00:52'01" |
10 | 05'51" | 00:57'52" |
10.1 | 05'12" | 00:58'32" |