4.9 km | 00:34:04 | 06:57/km日期: 2023-06-14 20:30 - 平均心率: 162 - 卡路里: 344 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 95%
Pace: 07'11" / 06'55" / 06'47" / 06'53" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'58") | 153 / 153 |
| 2 | | 07'13" (+00'37") | 158 / 311 |
| 3 | | 07'16" (+00'40") | 159 / 471 |
| 4 | | 07'31" (+00'55") | 157 / 628 |
| 5 | | 07'04" (+00'28") | 160 / 789 |
| 6 | | 06'46" (+00'10") | 172 / 962 |
| 7 | | 07'09" (+00'33") | 164 / 1126 |
| 8 | | 07'01" (+00'25") | 164 / 1291 |
| 9 | | 06'53" (+00'17") | 169 / 1460 |
| 10 | | 06'41" (+00'05") | 170 / 1631 |
| 11 | | 07'00" (+00'24") | 161 / 1792 |
| 12 | | 06'44" (+00'08") | 336 / 2128 |
| 13 | | 06'38" (+00'02") | 166 / 2295 |
| 14 | | 07'14" (+00'38") | 155 / 2450 |
| 15 | | 06'40" (+00'04") | 338 / 2789 |
| 16 | | 06'56" (+00'20") | 164 / 2953 |
| 17 | | 06'50" (+00'14") | 163 / 3116 |
| 18 | | 06'36" | 169 / 3286 |
| 19 | | 06'46" (+00'10") | 169 / 3456 |
| 20 | | 06'50" (+00'14") | 166 / 3622 |
| 21 | | 07'11" (+00'35") | 159 / 3781 |
| 22 | | 07'12" (+00'36") | 161 / 3943 |
| 23 | | 07'10" (+00'34") | 155 / 4098 |
| 24 | | 06'59" (+00'23") | 161 / 4260 |
| 25 | | 06'57" (+00'21") | 162 / 4422 |
| 26 | | 07'00" (+00'24") | 158 / 4580 |
| 27 | | 07'01" (+00'25") | 158 / 4739 |
| 28 | | 06'13" | 161 / 4900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
6月累積里程 :
24.86 km 
HOKA ONE ONE CLIFTON 8 累積 :
630.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'55" | 00:14'06" |
| 3 | 06'47" | 00:20'53" |
| 4 | 06'53" | 00:27'46" |
| 4.9 | 06'59" | 00:34'04" |
展開計圈分析
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