12.7 km | 04:21:08 | 20:36/km日期: 2023-06-20 06:45 - 總爬升: 1304 m - 平均心率: 115 - 卡路里: 1550 Cal - 平均步頻: 126 - 溫度: 21°C - 濕度: 100%
Pace: 18'44" / 21'16" / 16'39" / 29'59" / 30'07" / 27'17" / 24'03" / 20'46" / 18'34" / 18'47" / 14'38" / 12'24" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'44" (+06'21") | 1000 / 1000 |
| 2 | | 21'15" (+08'52") | 1000 / 2000 |
| 3 | | 16'39" (+04'16") | 1000 / 3000 |
| 4 | | 29'59" (+17'36") | 1000 / 4000 |
| 5 | | 30'07" (+17'44") | 1000 / 5000 |
| 6 | | 27'17" (+14'54") | 1000 / 6000 |
| 7 | | 24'02" (+11'39") | 1000 / 7000 |
| 8 | | 20'45" (+08'22") | 1000 / 8000 |
| 9 | | 18'34" (+06'11") | 1000 / 9000 |
| 10 | | 18'46" (+06'23") | 1000 / 10000 |
| 11 | | 14'38" (+02'15") | 1000 / 11000 |
| 12 | | 12'23" | 1000 / 12000 |
| 13 | | 11'51" | 667 / 12667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
150.63 km 
Nike ZoomX Zegama Trail 累積 :
476.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'44" | 00:18'44" |
| 2 | 21'16" | 00:40'00" |
| 3 | 16'39" | 00:56'39" |
| 4 | 29'59" | 01:26'38" |
| 5 | 30'07" | 01:56'45" |
| 6 | 27'17" | 02:24'02" |
| 7 | 24'03" | 02:48'05" |
| 8 | 20'46" | 03:08'51" |
| 9 | 18'34" | 03:27'25" |
| 10 | 18'47" | 03:46'12" |
| 11 | 14'38" | 04:00'50" |
| 12 | 12'24" | 04:13'14" |
| 12.7 | 11'50" | 04:21'08" |
展開計圈分析
留言 
