11.5 km | 01:01:21 | 05:19/km日期: 2023-06-21 05:26 - 平均心率: 145 - 卡路里: 691 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 79%
Pace: 05'32" / 07'45" / 05'02" / 04'56" / 04'49" / 04'45" / 05'05" / 04'48" / 04'48" / 04'49" / 06'06" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+02'22") | 954 / 954 |
| 2 | | 13'29" (+10'37") | 148 / 1102 |
| 3 | | 03'05" (+00'13") | 100 / 1202 |
| 4 | | 12'34" (+09'42") | 119 / 1321 |
| 5 | | 02'52" | 100 / 1421 |
| 6 | | 11'34" (+08'42") | 129 / 1551 |
| 7 | | 03'13" (+00'21") | 100 / 1651 |
| 8 | | 08'20" (+05'28") | 179 / 1831 |
| 9 | | 16'36" (+13'44") | 7 / 1838 |
| 10 | | 04'58" (+02'06") | 1000 / 2838 |
| 11 | | 04'56" (+02'04") | 1000 / 3838 |
| 12 | | 04'51" (+01'59") | 1000 / 4838 |
| 13 | | 04'43" (+01'51") | 1000 / 5838 |
| 14 | | 04'46" (+01'54") | 1000 / 6838 |
| 15 | | 04'48" (+01'56") | 1000 / 7838 |
| 16 | | 04'48" (+01'56") | 1000 / 8838 |
| 17 | | 04'48" (+01'56") | 1000 / 9838 |
| 18 | | 04'47" (+01'55") | 403 / 10241 |
| 19 | | 15'04" (+12'12") | 79 / 10321 |
| 20 | | 03'06" (+00'14") | 200 / 10521 |
| 21 | | 08'36" (+05'44") | 232 / 10753 |
| 22 | | 03'09" (+00'17") | 200 / 10953 |
| 23 | | 09'14" (+06'22") | 216 / 11169 |
| 24 | | 03'18" (+00'26") | 200 / 11369 |
| 25 | | 07'01" (+04'09") | 150 / 11520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
300.45 km 
Nike ZoomX Invincible Run FK 2 累積 :
343.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 07'45" | 00:13'17" |
| 3 | 05'02" | 00:18'19" |
| 4 | 04'56" | 00:23'15" |
| 5 | 04'49" | 00:28'04" |
| 6 | 04'45" | 00:32'49" |
| 7 | 05'05" | 00:37'54" |
| 8 | 04'48" | 00:42'42" |
| 9 | 04'48" | 00:47'30" |
| 10 | 04'49" | 00:52'19" |
| 11 | 06'06" | 00:58'25" |
| 11.5 | 06'10" | 01:01'38" |
展開計圈分析
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