23.7 km | 02:25:51 | 06:09/km日期: 2016-01-05 15:18 - 平均心率: 66 - 卡路里: 1557 Cal - 溫度: 26°C - 濕度: 86%
Pace: 05'18" / 05'32" / 05'39" / 05'36" / 05'32" / 05'36" / 05'34" / 05'27" / 05'36" / 05'34" / 05'39" / 05'39" / 05'39" / 06'20" / 05'40" / 05'42" / 05'48" / 05'44" / 05'52" / 05'49" / 06'03" / 06'51" / 10'47" / 12'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 5028 / 5028 |
| 2 | | 05'33" (+00'02") | 5033 / 10061 |
| 3 | | 05'47" (+00'16") | 5038 / 15100 |
| 4 | | 05'49" (+00'18") | 5025 / 20126 |
| 5 | | 08'27" (+02'56") | 3741 / 23868 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
133.97 km 
MIZUNO WAVE IMPETUS 累積 :
2147.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'32" | 00:10'50" |
| 3 | 05'39" | 00:16'29" |
| 4 | 05'36" | 00:22'05" |
| 5 | 05'32" | 00:27'37" |
| 6 | 05'36" | 00:33'13" |
| 7 | 05'34" | 00:38'47" |
| 8 | 05'27" | 00:44'14" |
| 9 | 05'36" | 00:49'50" |
| 10 | 05'34" | 00:55'24" |
| 11 | 05'39" | 01:01'03" |
| 12 | 05'39" | 01:06'42" |
| 13 | 05'39" | 01:12'21" |
| 14 | 06'20" | 01:18'41" |
| 15 | 05'40" | 01:24'21" |
| 16 | 05'42" | 01:30'03" |
| 17 | 05'48" | 01:35'51" |
| 18 | 05'44" | 01:41'35" |
| 19 | 05'52" | 01:47'27" |
| 20 | 05'49" | 01:53'16" |
| 21 | 06'03" | 01:59'19" |
| 22 | 06'51" | 02:06'10" |
| 23 | 10'47" | 02:16'57" |
| 23.7 | 12'31" | 02:25'51" |
留言 
