45.8 km | 06:52:28 | 09:00/km日期: 2023-06-18 05:06 - 總爬升: 846 m - 平均心率: 146 - 卡路里: 2343 Cal - 平均步頻: 139 - 溫度: 26°C - 濕度: 94%
Pace: 07'43" / 06'33" / 06'00" / 05'55" / 07'18" / 07'59" / 07'12" / 06'13" / 07'10" / 07'38" / 07'19" / 09'38" / 11'02" / 12'05" / 09'18" / 12'09" / 09'42" / 06'48" / 10'15" / 10'57" / 11'09" / 10'51" / 08'08" / 06'11" / 07'43" / 08'48" / 07'21" / 06'32" / 08'39" / 07'13" / 06'42" / 07'26" / 07'10" / 06'54" / 09'51" / 08'30" / 08'32" / 08'32" / 07'24" / 09'50" / 11'52" / 07'24" / 19'38" / 08'20" / 09'38" / 10'47" / 15'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
184.57 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'33" | 00:14'16" |
| 3 | 06'00" | 00:20'16" |
| 4 | 05'55" | 00:26'11" |
| 5 | 07'18" | 00:33'29" |
| 6 | 07'59" | 00:41'28" |
| 7 | 07'12" | 00:48'40" |
| 8 | 06'13" | 00:54'53" |
| 9 | 07'10" | 01:02'03" |
| 10 | 07'38" | 01:09'41" |
| 11 | 07'19" | 01:17'00" |
| 12 | 09'38" | 01:26'38" |
| 13 | 11'02" | 01:37'40" |
| 14 | 12'05" | 01:49'45" |
| 15 | 09'18" | 01:59'03" |
| 16 | 12'09" | 02:11'12" |
| 17 | 09'42" | 02:20'54" |
| 18 | 06'48" | 02:27'42" |
| 19 | 10'15" | 02:37'57" |
| 20 | 10'57" | 02:48'54" |
| 21 | 11'09" | 03:00'03" |
| 22 | 10'51" | 03:10'54" |
| 23 | 08'08" | 03:19'02" |
| 24 | 06'11" | 03:25'13" |
| 25 | 07'43" | 03:32'56" |
| 26 | 08'48" | 03:41'44" |
| 27 | 07'21" | 03:49'05" |
| 28 | 06'32" | 03:55'37" |
| 29 | 08'39" | 04:04'16" |
| 30 | 07'13" | 04:11'29" |
| 31 | 06'42" | 04:18'11" |
| 32 | 07'26" | 04:25'37" |
| 33 | 07'10" | 04:32'47" |
| 34 | 06'54" | 04:39'41" |
| 35 | 09'51" | 04:49'32" |
| 36 | 08'30" | 04:58'02" |
| 37 | 08'32" | 05:06'34" |
| 38 | 08'32" | 05:15'06" |
| 39 | 07'24" | 05:22'30" |
| 40 | 09'50" | 05:32'20" |
| 41 | 11'52" | 05:44'12" |
| 42 | 07'24" | 05:51'36" |
| 43 | 19'38" | 06:11'14" |
| 44 | 08'20" | 06:19'34" |
| 45 | 09'38" | 06:29'12" |
| 46 | 10'47" | 06:39'59" |
| 45.8 | -62'-28" | 06:52'28" |
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