10.0 km | 01:05:01 | 06:29/km日期: 2023-06-21 18:00 - 平均心率: 127 - 卡路里: 709 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 68%
Pace: 06'21" / 06'30" / 06'36" / 06'34" / 06'35" / 06'29" / 06'25" / 06'38" / 06'24" / 08'14" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'59") | 1000 / 1000 |
2 | | 06'30" (+01'03") | 1000 / 2000 |
3 | | 06'36" (+01'09") | 309 / 2309 |
4 | | 06'29" (+01'02") | 1000 / 3309 |
5 | | 06'34" (+01'07") | 1000 / 4309 |
6 | | 06'40" (+01'13") | 1000 / 5309 |
7 | | 06'01" (+00'34") | 42 / 5352 |
8 | | 06'21" (+00'54") | 1000 / 6352 |
9 | | 06'30" (+01'03") | 559 / 6911 |
10 | | 06'35" (+01'08") | 1000 / 7911 |
11 | | 06'25" (+00'58") | 1000 / 8911 |
12 | | 05'27" | 364 / 9275 |
13 | | 06'45" (+01'18") | 744 / 10020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 :
240.94 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'30" | 00:12'51" |
3 | 06'36" | 00:19'27" |
4 | 06'34" | 00:26'01" |
5 | 06'35" | 00:32'36" |
6 | 06'29" | 00:39'05" |
7 | 06'25" | 00:45'30" |
8 | 06'38" | 00:52'08" |
9 | 06'24" | 00:58'32" |
10 | 08'14" | 01:06'46" |
10.0 | 08'09" | 01:06'56" |