30.3 km | 03:38:15 | 07:12/km日期: 2023-06-22 05:09 - 平均心率: 144 - 卡路里: 1725 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 96%
Pace: 06'34" / 06'21" / 08'06" / 05'54" / 05'42" / 06'06" / 06'09" / 07'02" / 05'57" / 07'48" / 05'44" / 07'16" / 06'34" / 06'02" / 06'12" / 09'36" / 07'38" / 09'38" / 06'14" / 06'11" / 12'42" / 09'36" / 06'01" / 06'15" / 06'14" / 10'20" / 07'44" / 06'24" / 07'24" / 06'40" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'52") | 1000 / 1000 |
| 2 | | 06'20" (+00'38") | 1000 / 2000 |
| 3 | | 08'05" (+02'23") | 1000 / 3000 |
| 4 | | 05'54" (+00'12") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 06'05" (+00'23") | 1000 / 6000 |
| 7 | | 06'08" (+00'26") | 1000 / 7000 |
| 8 | | 07'02" (+01'20") | 1000 / 8000 |
| 9 | | 05'56" (+00'14") | 1000 / 9000 |
| 10 | | 07'47" (+02'05") | 1000 / 10000 |
| 11 | | 05'44" (+00'02") | 1000 / 11000 |
| 12 | | 07'15" (+01'33") | 1000 / 12000 |
| 13 | | 06'33" (+00'51") | 1000 / 13000 |
| 14 | | 06'02" (+00'20") | 1000 / 14000 |
| 15 | | 06'11" (+00'29") | 1000 / 15000 |
| 16 | | 09'35" (+03'53") | 1000 / 16000 |
| 17 | | 07'37" (+01'55") | 1000 / 17000 |
| 18 | | 09'37" (+03'55") | 1000 / 18000 |
| 19 | | 06'14" (+00'32") | 1000 / 19000 |
| 20 | | 06'11" (+00'29") | 1000 / 20000 |
| 21 | | 12'41" (+06'59") | 1000 / 21000 |
| 22 | | 09'36" (+03'54") | 1000 / 22000 |
| 23 | | 06'01" (+00'19") | 1000 / 23000 |
| 24 | | 06'14" (+00'32") | 1000 / 24000 |
| 25 | | 06'14" (+00'32") | 1000 / 25000 |
| 26 | | 10'20" (+04'38") | 1000 / 26000 |
| 27 | | 07'43" (+02'01") | 1000 / 27000 |
| 28 | | 06'23" (+00'41") | 1000 / 28000 |
| 29 | | 07'23" (+01'41") | 1000 / 29000 |
| 30 | | 06'40" (+00'58") | 1000 / 30000 |
| 31 | | 07'10" (+01'28") | 303 / 30303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
293.89 km 
Kawasaki K2828 累積 :
646.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'21" | 00:12'55" |
| 3 | 08'06" | 00:21'01" |
| 4 | 05'54" | 00:26'55" |
| 5 | 05'42" | 00:32'37" |
| 6 | 06'06" | 00:38'43" |
| 7 | 06'09" | 00:44'52" |
| 8 | 07'02" | 00:51'54" |
| 9 | 05'57" | 00:57'51" |
| 10 | 07'48" | 01:05'39" |
| 11 | 05'44" | 01:11'23" |
| 12 | 07'16" | 01:18'39" |
| 13 | 06'34" | 01:25'13" |
| 14 | 06'02" | 01:31'15" |
| 15 | 06'12" | 01:37'27" |
| 16 | 09'36" | 01:47'03" |
| 17 | 07'38" | 01:54'41" |
| 18 | 09'38" | 02:04'19" |
| 19 | 06'14" | 02:10'33" |
| 20 | 06'11" | 02:16'44" |
| 21 | 12'42" | 02:29'26" |
| 22 | 09'36" | 02:39'02" |
| 23 | 06'01" | 02:45'03" |
| 24 | 06'15" | 02:51'18" |
| 25 | 06'14" | 02:57'32" |
| 26 | 10'20" | 03:07'52" |
| 27 | 07'44" | 03:15'36" |
| 28 | 06'24" | 03:22'00" |
| 29 | 07'24" | 03:29'24" |
| 30 | 06'40" | 03:36'04" |
| 30.3 | 07'11" | 03:38'15" |
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