21.1 km | 02:38:40 | 07:30/km日期: 2016-02-11 06:33 - 總爬升: 374 m - 地點: 跑到情人湖繞一圈 - 平均心率: 134 - 卡路里: 1009 Cal - 溫度: 16°C - 濕度: 94%
Pace: 07'16" / 08'37" / 08'52" / 08'18" / 07'19" / 06'47" / 06'54" / 07'33" / 07'16" / 07'53" / 06'38" / 06'33" / 07'50" / 06'57" / 07'06" / 06'46" / 07'03" / 09'19" / 07'34" / 07'44" / 07'29" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'44") | 1000 / 1000 |
| 2 | | 08'36" (+02'04") | 1000 / 2000 |
| 3 | | 08'52" (+02'20") | 1000 / 3000 |
| 4 | | 08'18" (+01'46") | 1000 / 4000 |
| 5 | | 07'18" (+00'46") | 1000 / 5000 |
| 6 | | 06'47" (+00'15") | 1000 / 6000 |
| 7 | | 06'53" (+00'21") | 1000 / 7000 |
| 8 | | 07'33" (+01'01") | 1000 / 8000 |
| 9 | | 07'16" (+00'44") | 1000 / 9000 |
| 10 | | 07'52" (+01'20") | 1000 / 10000 |
| 11 | | 06'38" (+00'06") | 1000 / 11000 |
| 12 | | 06'32" | 1000 / 12000 |
| 13 | | 07'49" (+01'17") | 1000 / 13000 |
| 14 | | 06'57" (+00'25") | 1000 / 14000 |
| 15 | | 07'05" (+00'33") | 1000 / 15000 |
| 16 | | 06'46" (+00'14") | 1000 / 16000 |
| 17 | | 07'03" (+00'31") | 1000 / 17000 |
| 18 | | 09'18" (+02'46") | 1000 / 18000 |
| 19 | | 07'34" (+01'02") | 1000 / 19000 |
| 20 | | 07'43" (+01'11") | 1000 / 20000 |
| 21 | | 07'28" (+00'56") | 1000 / 21000 |
| 22 | | 06'16" | 147 / 21147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
179.45 km 
mizuno rider19 累積 :
1130.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 08'37" | 00:15'53" |
| 3 | 08'52" | 00:24'45" |
| 4 | 08'18" | 00:33'03" |
| 5 | 07'19" | 00:40'22" |
| 6 | 06'47" | 00:47'09" |
| 7 | 06'54" | 00:54'03" |
| 8 | 07'33" | 01:01'36" |
| 9 | 07'16" | 01:08'52" |
| 10 | 07'53" | 01:16'45" |
| 11 | 06'38" | 01:23'23" |
| 12 | 06'33" | 01:29'56" |
| 13 | 07'50" | 01:37'46" |
| 14 | 06'57" | 01:44'43" |
| 15 | 07'06" | 01:51'49" |
| 16 | 06'46" | 01:58'35" |
| 17 | 07'03" | 02:05'38" |
| 18 | 09'19" | 02:14'57" |
| 19 | 07'34" | 02:22'31" |
| 20 | 07'44" | 02:30'15" |
| 21 | 07'29" | 02:37'44" |
| 21.1 | 06'19" | 02:38'40" |
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