12.0 km | 03:39:34 | 18:17/km日期: 2016-01-19 10:39 - 總爬升: 790 m - 地點: 礁溪 聖母步道 - 天氣: 陰雨 - 卡路里: 648 Cal - 溫度: 15°C - 濕度: 94%
Pace: 20'44" / 33'37" / 15'48" / 27'04" / 29'38" / 26'52" / 00'04" / 00'10" / 00'09" / 00'28" / 00'18" / 00'17" / 00'16" / 00'15" / 00'28" / 00'25" / 00'19" / 00'36" / 00'17" / 00'20" / 05'06" / 25'08" / 30'16" / 12'20" / 09'01" / 16'59" / 11'27" / 01'27" / 02'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'43" (+20'42") | 990 / 990 |
| 2 | | 33'34" (+33'33") | 1003 / 1993 |
| 3 | | 15'42" (+15'41") | 1003 / 2996 |
| 4 | | 26'51" (+26'50") | 1015 / 4011 |
| 5 | | 28'51" (+28'50") | 1027 / 5038 |
| 6 | | 03'23" (+03'22") | 7932 / 12971 |
| 7 | | 03'57" (+03'56") | 16 / 12988 |
| 8 | | 04'35" (+04'34") | 36 / 13024 |
| 9 | | 00'01" | 7647 / 20672 |
| 10 | | 30'48" (+30'47") | 15 / 20687 |
| 11 | | 20'15" (+20'14") | 14 / 20702 |
| 12 | | 19'26" (+19'25") | 14 / 20716 |
| 13 | | 18'16" (+18'15") | 14 / 20731 |
| 14 | | 17'05" (+17'04") | 14 / 20745 |
| 15 | | 33'02" (+33'01") | 14 / 20760 |
| 16 | | 28'38" (+28'37") | 14 / 20774 |
| 17 | | 22'24" (+22'23") | 14 / 20788 |
| 18 | | 41'37" (+41'36") | 14 / 20803 |
| 19 | | 20'05" (+20'04") | 14 / 20817 |
| 20 | | 22'59" (+22'58") | 14 / 20831 |
| 21 | | 29'37" (+29'36") | 268 / 21100 |
| 22 | | 23'23" (+23'22") | 1005 / 22106 |
| 23 | | 30'32" (+30'31") | 987 / 23094 |
| 24 | | 11'51" (+11'50") | 1010 / 24104 |
| 25 | | 08'57" (+08'56") | 1007 / 25111 |
| 26 | | 17'20" (+17'19") | 1001 / 26112 |
| 27 | | 10'27" (+10'26") | 994 / 27107 |
| 28 | | 01'28" (+01'27") | 1013 / 28121 |
| 29 | | 02'08" (+02'07") | 992 / 29113 |
1月累積里程 :
61.09 km 
Salomon XA PRO 3D ULTRA 2 GTX 累積 :
805.1 kmAndroid - Xiaomi 2013023 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'44" | 00:20'44" |
| 2 | 33'37" | 00:54'21" |
| 3 | 15'48" | 01:10'09" |
| 4 | 27'04" | 01:37'13" |
| 5 | 29'38" | 02:06'51" |
| 6 | 26'52" | 02:33'43" |
| 7 | 00'04" | 02:33'47" |
| 8 | 00'10" | 02:33'57" |
| 9 | 00'09" | 02:34'06" |
| 10 | 00'28" | 02:34'34" |
| 11 | 00'18" | 02:34'52" |
| 12 | 00'17" | 02:35'09" |
| 13 | 00'16" | 02:35'25" |
| 14 | 00'15" | 02:35'40" |
| 15 | 00'28" | 02:36'08" |
| 16 | 00'25" | 02:36'33" |
| 17 | 00'19" | 02:36'52" |
| 18 | 00'36" | 02:37'28" |
| 19 | 00'17" | 02:37'45" |
| 20 | 00'20" | 02:38'05" |
| 21 | 05'06" | 02:43'11" |
| 22 | 25'08" | 03:08'19" |
| 23 | 30'16" | 03:38'35" |
| 24 | 12'20" | 03:50'55" |
| 25 | 09'01" | 03:59'56" |
| 26 | 16'59" | 04:16'55" |
| 27 | 11'27" | 04:28'22" |
| 28 | 01'27" | 04:29'49" |
| 29 | 02'12" | 04:32'01" |
| 29.7 | 02'34" | 04:33'56" |
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