16.8 km | 02:04:21 | 07:24/km日期: 2023-06-23 05:03 - 平均心率: 129 - 卡路里: 837 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 98%
Pace: 07'02" / 06'31" / 06'19" / 06'22" / 07'11" / 06'00" / 05'52" / 05'49" / 05'54" / 06'01" / 05'59" / 05'52" / 13'07" / 13'34" / 09'17" / 07'07" / 08'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'14") | 1000 / 1000 |
2 | | 06'30" (+00'42") | 1000 / 2000 |
3 | | 06'19" (+00'31") | 1000 / 3000 |
4 | | 06'21" (+00'33") | 1000 / 4000 |
5 | | 07'10" (+01'22") | 1000 / 5000 |
6 | | 06'00" (+00'12") | 1000 / 6000 |
7 | | 05'51" (+00'03") | 1000 / 7000 |
8 | | 05'48" | 1000 / 8000 |
9 | | 05'54" (+00'06") | 1000 / 9000 |
10 | | 06'01" (+00'13") | 1000 / 10000 |
11 | | 05'58" (+00'10") | 1000 / 11000 |
12 | | 05'52" (+00'04") | 1000 / 12000 |
13 | | 13'07" (+07'19") | 1000 / 13000 |
14 | | 13'33" (+07'45") | 1000 / 14000 |
15 | | 09'16" (+03'28") | 1000 / 15000 |
16 | | 07'07" (+01'19") | 1000 / 16000 |
17 | | 08'03" (+02'15") | 793 / 16793 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 :
293.89 km S.Y.M SCF7763 累積 :
6301.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'31" | 00:13'33" |
3 | 06'19" | 00:19'52" |
4 | 06'22" | 00:26'14" |
5 | 07'11" | 00:33'25" |
6 | 06'00" | 00:39'25" |
7 | 05'52" | 00:45'17" |
8 | 05'49" | 00:51'06" |
9 | 05'54" | 00:57'00" |
10 | 06'01" | 01:03'01" |
11 | 05'59" | 01:09'00" |
12 | 05'52" | 01:14'52" |
13 | 13'07" | 01:27'59" |
14 | 13'34" | 01:41'33" |
15 | 09'17" | 01:50'50" |
16 | 07'07" | 01:57'57" |
16.8 | 08'03" | 02:04'21" |