23.9 km | 04:07:54 | 10:23/km日期: 2016-02-11 07:02 - 總爬升: 760 m - 平均心率: 138 - 卡路里: 2650 Cal - 溫度: 14°C - 濕度: 93%
Pace: 16'36" / 10'10" / 12'50" / 10'34" / 09'19" / 12'49" / 10'35" / 11'58" / 09'11" / 08'40" / 08'15" / 19'38" / 09'30" / 15'34" / 10'42" / 13'29" / 06'19" / 05'46" / 05'49" / 06'52" / 06'22" / 07'03" / 09'18" / 12'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'36" (+10'50") | 1000 / 1000 |
| 2 | | 10'09" (+04'23") | 1000 / 2000 |
| 3 | | 12'50" (+07'04") | 1000 / 3000 |
| 4 | | 10'34" (+04'48") | 1000 / 4000 |
| 5 | | 09'18" (+03'32") | 1000 / 5000 |
| 6 | | 12'49" (+07'03") | 1000 / 6000 |
| 7 | | 10'34" (+04'48") | 1000 / 7000 |
| 8 | | 11'58" (+06'12") | 1000 / 8000 |
| 9 | | 09'11" (+03'25") | 1000 / 9000 |
| 10 | | 08'40" (+02'54") | 1000 / 10000 |
| 11 | | 08'14" (+02'28") | 1000 / 11000 |
| 12 | | 19'37" (+13'51") | 1000 / 12000 |
| 13 | | 09'30" (+03'44") | 1000 / 13000 |
| 14 | | 15'33" (+09'47") | 1000 / 14000 |
| 15 | | 10'42" (+04'56") | 1000 / 15000 |
| 16 | | 13'29" (+07'43") | 1000 / 16000 |
| 17 | | 06'18" (+00'32") | 1000 / 17000 |
| 18 | | 05'46" | 1000 / 18000 |
| 19 | | 05'48" (+00'02") | 1000 / 19000 |
| 20 | | 06'52" (+01'06") | 1000 / 20000 |
| 21 | | 06'21" (+00'35") | 1000 / 21000 |
| 22 | | 07'02" (+01'16") | 1000 / 22000 |
| 23 | | 09'18" (+03'32") | 1000 / 23000 |
| 24 | | 12'11" (+06'25") | 868 / 23868 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 106.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'36" | 00:16'36" |
| 2 | 10'10" | 00:26'46" |
| 3 | 12'50" | 00:39'36" |
| 4 | 10'34" | 00:50'10" |
| 5 | 09'19" | 00:59'29" |
| 6 | 12'49" | 01:12'18" |
| 7 | 10'35" | 01:22'53" |
| 8 | 11'58" | 01:34'51" |
| 9 | 09'11" | 01:44'02" |
| 10 | 08'40" | 01:52'42" |
| 11 | 08'15" | 02:00'57" |
| 12 | 19'38" | 02:20'35" |
| 13 | 09'30" | 02:30'05" |
| 14 | 15'34" | 02:45'39" |
| 15 | 10'42" | 02:56'21" |
| 16 | 13'29" | 03:09'50" |
| 17 | 06'19" | 03:16'09" |
| 18 | 05'46" | 03:21'55" |
| 19 | 05'49" | 03:27'44" |
| 20 | 06'52" | 03:34'36" |
| 21 | 06'22" | 03:40'58" |
| 22 | 07'03" | 03:48'01" |
| 23 | 09'18" | 03:57'19" |
| 23.9 | 12'11" | 04:07'54" |
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