21.9 km | 01:54:11 | 05:12/km日期: 2016-02-12 06:32 - 地點: 單車國道 - 天氣: 涼爽 - 卡路里: 1528 Cal - 溫度: 21°C - 濕度: 94%
Pace: 05'32" / 05'08" / 05'08" / 05'08" / 05'16" / 07'00" / 05'00" / 04'56" / 05'12" / 05'12" / 05'24" / 07'24" / 04'48" / 05'16" / 05'16" / 05'12" / 05'12" / 05'08" / 05'12" / 01'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'35") | 403 / 403 |
| 2 | | 05'22" (+00'50") | 406 / 809 |
| 3 | | 05'11" (+00'39") | 401 / 1210 |
| 4 | | 05'10" (+00'38") | 396 / 1605 |
| 5 | | 05'06" (+00'34") | 405 / 2011 |
| 6 | | 05'08" (+00'36") | 389 / 2400 |
| 7 | | 05'10" (+00'38") | 399 / 2799 |
| 8 | | 05'09" (+00'37") | 401 / 3200 |
| 9 | | 05'07" (+00'35") | 403 / 3603 |
| 10 | | 05'11" (+00'39") | 398 / 4001 |
| 11 | | 05'13" (+00'41") | 396 / 4397 |
| 12 | | 05'19" (+00'47") | 401 / 4798 |
| 13 | | 05'17" (+00'45") | 403 / 5201 |
| 14 | | 04'41" (+00'09") | 398 / 5599 |
| 15 | | 10'11" (+05'39") | 394 / 5993 |
| 16 | | 05'02" (+00'30") | 403 / 6396 |
| 17 | | 05'00" (+00'28") | 399 / 6795 |
| 18 | | 04'47" (+00'15") | 403 / 7198 |
| 19 | | 05'00" (+00'28") | 400 / 7598 |
| 20 | | 05'02" (+00'30") | 397 / 7995 |
| 21 | | 05'16" (+00'44") | 401 / 8396 |
| 22 | | 05'15" (+00'43") | 396 / 8792 |
| 23 | | 05'11" (+00'39") | 398 / 9190 |
| 24 | | 05'10" (+00'38") | 399 / 9589 |
| 25 | | 05'14" (+00'42") | 407 / 9996 |
| 26 | | 05'24" (+00'52") | 395 / 10391 |
| 27 | | 05'23" (+00'51") | 396 / 10787 |
| 28 | | 05'28" (+00'56") | 405 / 11192 |
| 29 | | 05'25" (+00'53") | 405 / 11597 |
| 30 | | 10'25" (+05'53") | 398 / 11995 |
| 31 | | 04'32" | 397 / 12392 |
| 32 | | 05'03" (+00'31") | 395 / 12787 |
| 33 | | 05'20" (+00'48") | 399 / 13186 |
| 34 | | 05'00" (+00'28") | 400 / 13586 |
| 35 | | 05'16" (+00'44") | 404 / 13990 |
| 36 | | 05'26" (+00'54") | 404 / 14394 |
| 37 | | 05'16" (+00'44") | 392 / 14786 |
| 38 | | 05'06" (+00'34") | 404 / 15190 |
| 39 | | 05'17" (+00'45") | 391 / 15581 |
| 40 | | 05'17" (+00'45") | 406 / 15987 |
| 41 | | 05'20" (+00'48") | 399 / 16386 |
| 42 | | 05'09" (+00'37") | 398 / 16784 |
| 43 | | 05'03" (+00'31") | 395 / 17179 |
| 44 | | 05'01" (+00'29") | 411 / 17590 |
| 45 | | 05'12" (+00'40") | 397 / 17987 |
| 46 | | 05'13" (+00'41") | 395 / 18381 |
| 47 | | 05'30" (+00'58") | 400 / 18781 |
| 48 | | 05'21" (+00'49") | 339 / 19120 |
原本預計的行程取消
因此改約啟彰跑國道下
兩人一路用輕鬆5'10速度
從竹田之星返程時跑
兩人餓得差點暈倒在路邊
以後還是得乖乖的吃早餐後再跑
平均心率137
2月累積里程 :
355.33 km 
Asics Lyteracer RS4 累積 :
1249.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'08" | 00:10'40" |
| 3 | 05'08" | 00:15'48" |
| 4 | 05'08" | 00:20'56" |
| 5 | 05'16" | 00:26'12" |
| 6 | 07'00" | 00:33'12" |
| 7 | 05'00" | 00:38'12" |
| 8 | 04'56" | 00:43'08" |
| 9 | 05'12" | 00:48'20" |
| 10 | 05'12" | 00:53'32" |
| 11 | 05'24" | 00:58'56" |
| 12 | 07'24" | 01:06'20" |
| 13 | 04'48" | 01:11'08" |
| 14 | 05'16" | 01:16'24" |
| 15 | 05'16" | 01:21'40" |
| 16 | 05'12" | 01:26'52" |
| 17 | 05'12" | 01:32'04" |
| 18 | 05'08" | 01:37'12" |
| 19 | 05'12" | 01:42'24" |
| 19.1 | 08'48" | 01:43'28" |
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