22.9 km | 02:18:43 | 06:03/km日期: 2016-02-14 06:22 - 總爬升: 797 m - 地點: 泰武鄉公所-北大武之門 - 平均心率: 138 - 卡路里: 1595 Cal - 溫度: 20°C - 濕度: 88%
Pace: 07'11" / 06'24" / 06'08" / 06'16" / 05'52" / 06'28" / 06'24" / 06'00" / 06'52" / 07'12" / 06'36" / 09'52" / 05'04" / 05'32" / 05'00" / 07'00" / 05'00" / 05'00" / 05'12" / 05'04" / 05'04" / 05'00" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'49") | 405 / 405 |
| 2 | | 07'28" (+02'47") | 401 / 806 |
| 3 | | 06'20" (+01'39") | 399 / 1205 |
| 4 | | 06'27" (+01'46") | 400 / 1605 |
| 5 | | 06'20" (+01'39") | 400 / 2005 |
| 6 | | 06'26" (+01'45") | 393 / 2397 |
| 7 | | 06'01" (+01'20") | 401 / 2798 |
| 8 | | 06'36" (+01'55") | 404 / 3202 |
| 9 | | 06'19" (+01'38") | 401 / 3603 |
| 10 | | 05'48" (+01'07") | 402 / 4005 |
| 11 | | 06'15" (+01'34") | 394 / 4399 |
| 12 | | 05'22" (+00'41") | 397 / 4797 |
| 13 | | 05'55" (+01'14") | 405 / 5202 |
| 14 | | 06'50" (+02'09") | 400 / 5602 |
| 15 | | 06'17" (+01'36") | 400 / 6002 |
| 16 | | 06'54" (+02'13") | 396 / 6398 |
| 17 | | 06'04" (+01'23") | 395 / 6793 |
| 18 | | 06'22" (+01'41") | 408 / 7201 |
| 19 | | 05'54" (+01'13") | 398 / 7599 |
| 20 | | 05'57" (+01'16") | 394 / 7993 |
| 21 | | 07'04" (+02'23") | 403 / 8396 |
| 22 | | 06'40" (+01'59") | 400 / 8796 |
| 23 | | 07'14" (+02'33") | 396 / 9192 |
| 24 | | 07'36" (+02'55") | 403 / 9595 |
| 25 | | 06'50" (+02'09") | 392 / 9987 |
| 26 | | 06'35" (+01'54") | 399 / 10386 |
| 27 | | 06'20" (+01'39") | 400 / 10786 |
| 28 | | 07'26" (+02'45") | 403 / 11189 |
| 29 | | 15'54" (+11'13") | 397 / 11586 |
| 30 | | 04'51" (+00'10") | 401 / 11987 |
| 31 | | 04'52" (+00'11") | 407 / 12394 |
| 32 | | 05'18" (+00'37") | 402 / 12796 |
| 33 | | 05'00" (+00'19") | 399 / 13195 |
| 34 | | 04'54" (+00'13") | 394 / 13589 |
| 35 | | 06'27" (+01'46") | 403 / 13992 |
| 36 | | 05'05" (+00'24") | 393 / 14385 |
| 37 | | 04'53" (+00'12") | 406 / 14791 |
| 38 | | 05'04" (+00'23") | 394 / 15185 |
| 39 | | 09'22" (+04'41") | 405 / 15590 |
| 40 | | 05'37" (+00'56") | 394 / 15984 |
| 41 | | 04'41" | 402 / 16386 |
| 42 | | 05'24" (+00'43") | 404 / 16790 |
| 43 | | 05'09" (+00'28") | 388 / 17178 |
| 44 | | 04'50" (+00'09") | 399 / 17577 |
| 45 | | 05'08" (+00'27") | 402 / 17979 |
| 46 | | 05'16" (+00'35") | 404 / 18383 |
| 47 | | 05'04" (+00'23") | 394 / 18777 |
| 48 | | 05'10" (+00'29") | 399 / 19176 |
| 49 | | 05'02" (+00'21") | 410 / 19586 |
| 50 | | 05'05" (+00'24") | 390 / 19976 |
| 51 | | 05'14" (+00'33") | 407 / 20383 |
| 52 | | 04'56" (+00'15") | 394 / 20777 |
| 53 | | 04'53" (+00'12") | 406 / 21183 |
| 54 | | 05'03" (+00'22") | 396 / 21579 |
| 55 | | 05'10" (+00'29") | 402 / 21981 |
| 56 | | 05'05" (+00'24") | 393 / 22374 |
| 57 | | 05'17" (+00'36") | 403 / 22777 |
| 58 | | 11'54" (+07'13") | 7 / 22784 |
開學收心操就是跑山最好
今天的天氣很棒
溫度宜人空氣清爽
山道上不時傳來的蟲鳴鳥叫
讓我捨不得太快離開
於是下山皆控制在5分速左右
快樂完成開學收心跑
平均心率138
上坡控制155
下坡控制130
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
355.33 km 
Adidas Takumi sen 2 m 累積 :
1743.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'24" | 00:13'35" |
| 3 | 06'08" | 00:19'43" |
| 4 | 06'16" | 00:25'59" |
| 5 | 05'52" | 00:31'51" |
| 6 | 06'28" | 00:38'19" |
| 7 | 06'24" | 00:44'43" |
| 8 | 06'00" | 00:50'43" |
| 9 | 06'52" | 00:57'35" |
| 10 | 07'12" | 01:04'47" |
| 11 | 06'36" | 01:11'23" |
| 12 | 09'52" | 01:21'15" |
| 13 | 05'04" | 01:26'19" |
| 14 | 05'32" | 01:31'51" |
| 15 | 05'00" | 01:36'51" |
| 16 | 07'00" | 01:43'51" |
| 17 | 05'00" | 01:48'51" |
| 18 | 05'00" | 01:53'51" |
| 19 | 05'12" | 01:59'03" |
| 20 | 05'04" | 02:04'07" |
| 21 | 05'04" | 02:09'11" |
| 22 | 05'00" | 02:14'11" |
| 22.8 | 05'46" | 02:18'43" |
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