9.9 km | 00:58:57 | 05:55/km日期: 2023-06-21 14:30 - 總爬升: 346 m - 平均心率: 139 - 卡路里: 661 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 84%
Pace: 06'47" / 06'01" / 08'02" / 04'22" / 05'34" / 04'42" / 05'26" / 07'03" / 04'59" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'22") | 1000 / 1000 |
| 2 | | 06'01" (+01'37") | 1000 / 2000 |
| 3 | | 09'06" (+04'42") | 720 / 2720 |
| 4 | | 04'30" (+00'06") | 1000 / 3720 |
| 5 | | 04'24" | 600 / 4320 |
| 6 | | 06'10" (+01'46") | 800 / 5120 |
| 7 | | 04'33" (+00'09") | 1000 / 6120 |
| 8 | | 04'46" (+00'22") | 600 / 6720 |
| 9 | | 08'30" (+04'06") | 800 / 7520 |
| 10 | | 04'46" (+00'22") | 1000 / 8520 |
| 11 | | 04'58" (+00'34") | 600 / 9120 |
| 12 | | 06'33" (+02'09") | 800 / 9920 |
| 13 | | 08'39" (+04'15") | 31 / 9951 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
187.95 km 
Nike Turbo Next Nature 灰紫 累積 :
1086.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'01" | 00:12'48" |
| 3 | 08'02" | 00:20'50" |
| 4 | 04'22" | 00:25'12" |
| 5 | 05'34" | 00:30'46" |
| 6 | 04'42" | 00:35'28" |
| 7 | 05'26" | 00:40'54" |
| 8 | 07'03" | 00:47'57" |
| 9 | 04'59" | 00:52'56" |
| 10.0 | 06'20" | 00:58'58" |
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