88.5 km | 14:20:16 | 09:43/km日期: 2023-06-23 05:03 - 總爬升: 2428 m - 平均心率: 144 - 卡路里: 6859 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 84%
Pace: 08'20" / 10'38" / 10'04" / 11'09" / 06'36" / 09'53" / 07'21" / 06'44" / 07'53" / 09'50" / 09'03" / 10'48" / 11'11" / 10'29" / 07'43" / 09'51" / 08'31" / 07'34" / 09'43" / 12'30" / 13'07" / 10'45" / 20'27" / 09'59" / 09'25" / 10'45" / 14'08" / 08'09" / 08'14" / 07'55" / 07'49" / 12'04" / 08'00" / 07'56" / 08'32" / 21'41" / 07'56" / 07'31" / 07'25" / 06'57" / 06'34" / 06'58" / 07'26" / 08'27" / 18'13" / 12'23" / 11'11" / 11'47" / 12'25" / 12'09" / 12'49" / 09'57" / 08'17" / 23'31" / 08'44" / 07'58" / 08'23" / 08'55" / 08'24" / 08'47" / 08'16" / 08'33" / 09'39" / 09'12" / 09'48" / 17'08" / 09'40" / 06'51" / 07'50" / 07'51" / 08'10" / 09'38" / 07'52" / 08'17" / 08'54" / 08'46" / 07'49" / 08'55" / 07'56" / 08'59" / 08'53" / 07'34" / 12'58" / 08'18" / 07'04" / 07'20" / 06'09" / 08'29" / 11'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+02'13") | 1000 / 1000 |
2 | | 10'37" (+04'29") | 1000 / 2000 |
3 | | 10'04" (+03'56") | 1000 / 3000 |
4 | | 11'08" (+05'00") | 1000 / 4000 |
5 | | 06'35" (+00'27") | 1000 / 5000 |
6 | | 09'52" (+03'44") | 1000 / 6000 |
7 | | 07'20" (+01'12") | 1000 / 7000 |
8 | | 06'43" (+00'35") | 1000 / 8000 |
9 | | 07'53" (+01'45") | 1000 / 9000 |
10 | | 09'50" (+03'42") | 1000 / 10000 |
11 | | 09'02" (+02'54") | 1000 / 11000 |
12 | | 10'47" (+04'39") | 1000 / 12000 |
13 | | 11'10" (+05'02") | 1000 / 13000 |
14 | | 10'29" (+04'21") | 1000 / 14000 |
15 | | 07'43" (+01'35") | 1000 / 15000 |
16 | | 09'49" (+03'41") | 1000 / 16000 |
17 | | 08'30" (+02'22") | 1000 / 17000 |
18 | | 07'34" (+01'26") | 1000 / 18000 |
19 | | 09'43" (+03'35") | 1000 / 19000 |
20 | | 12'29" (+06'21") | 1000 / 20000 |
21 | | 13'07" (+06'59") | 1000 / 21000 |
22 | | 10'44" (+04'36") | 1000 / 22000 |
23 | | 20'27" (+14'19") | 1000 / 23000 |
24 | | 09'58" (+03'50") | 1000 / 24000 |
25 | | 09'25" (+03'17") | 1000 / 25000 |
26 | | 10'44" (+04'36") | 1000 / 26000 |
27 | | 14'07" (+07'59") | 1000 / 27000 |
28 | | 08'09" (+02'01") | 1000 / 28000 |
29 | | 08'14" (+02'06") | 1000 / 29000 |
30 | | 07'55" (+01'47") | 1000 / 30000 |
31 | | 07'48" (+01'40") | 1000 / 31000 |
32 | | 12'04" (+05'56") | 1000 / 32000 |
33 | | 07'59" (+01'51") | 1000 / 33000 |
34 | | 07'55" (+01'47") | 1000 / 34000 |
35 | | 08'31" (+02'23") | 1000 / 35000 |
36 | | 21'41" (+15'33") | 1000 / 36000 |
37 | | 07'55" (+01'47") | 1000 / 37000 |
38 | | 07'31" (+01'23") | 1000 / 38000 |
39 | | 07'25" (+01'17") | 1000 / 39000 |
40 | | 06'56" (+00'48") | 1000 / 40000 |
41 | | 06'33" (+00'25") | 1000 / 41000 |
42 | | 06'58" (+00'50") | 1000 / 42000 |
43 | | 07'25" (+01'17") | 1000 / 43000 |
44 | | 08'27" (+02'19") | 1000 / 44000 |
45 | | 18'12" (+12'04") | 1000 / 45000 |
46 | | 12'23" (+06'15") | 1000 / 46000 |
47 | | 11'11" (+05'03") | 1000 / 47000 |
48 | | 11'46" (+05'38") | 1000 / 48000 |
49 | | 12'25" (+06'17") | 1000 / 49000 |
50 | | 12'08" (+06'00") | 1000 / 50000 |
51 | | 12'49" (+06'41") | 1000 / 51000 |
52 | | 09'57" (+03'49") | 1000 / 52000 |
53 | | 08'16" (+02'08") | 1000 / 53000 |
54 | | 23'31" (+17'23") | 1000 / 54000 |
55 | | 08'43" (+02'35") | 1000 / 55000 |
56 | | 07'57" (+01'49") | 1000 / 56000 |
57 | | 08'23" (+02'15") | 1000 / 57000 |
58 | | 08'55" (+02'47") | 1000 / 58000 |
59 | | 08'23" (+02'15") | 1000 / 59000 |
60 | | 08'47" (+02'39") | 1000 / 60000 |
61 | | 08'16" (+02'08") | 1000 / 61000 |
62 | | 08'32" (+02'24") | 1000 / 62000 |
63 | | 09'38" (+03'30") | 1000 / 63000 |
64 | | 09'12" (+03'04") | 1000 / 64000 |
65 | | 09'47" (+03'39") | 1000 / 65000 |
66 | | 17'08" (+11'00") | 1000 / 66000 |
67 | | 09'40" (+03'32") | 1000 / 67000 |
68 | | 06'50" (+00'42") | 1000 / 68000 |
69 | | 07'49" (+01'41") | 1000 / 69000 |
70 | | 07'51" (+01'43") | 1000 / 70000 |
71 | | 08'09" (+02'01") | 1000 / 71000 |
72 | | 09'38" (+03'30") | 1000 / 72000 |
73 | | 07'51" (+01'43") | 1000 / 73000 |
74 | | 08'16" (+02'08") | 1000 / 74000 |
75 | | 08'54" (+02'46") | 1000 / 75000 |
76 | | 08'46" (+02'38") | 1000 / 76000 |
77 | | 07'48" (+01'40") | 1000 / 77000 |
78 | | 08'55" (+02'47") | 1000 / 78000 |
79 | | 07'55" (+01'47") | 1000 / 79000 |
80 | | 08'58" (+02'50") | 1000 / 80000 |
81 | | 08'53" (+02'45") | 1000 / 81000 |
82 | | 07'33" (+01'25") | 1000 / 82000 |
83 | | 12'58" (+06'50") | 1000 / 83000 |
84 | | 08'17" (+02'09") | 1000 / 84000 |
85 | | 07'03" (+00'55") | 1000 / 85000 |
86 | | 07'20" (+01'12") | 1000 / 86000 |
87 | | 06'08" | 1000 / 87000 |
88 | | 08'28" (+02'20") | 1000 / 88000 |
89 | | 11'24" (+05'16") | 488 / 88488 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 : 111.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 10'38" | 00:18'58" |
3 | 10'04" | 00:29'02" |
4 | 11'09" | 00:40'11" |
5 | 06'36" | 00:46'47" |
6 | 09'53" | 00:56'40" |
7 | 07'21" | 01:04'01" |
8 | 06'44" | 01:10'45" |
9 | 07'53" | 01:18'38" |
10 | 09'50" | 01:28'28" |
11 | 09'03" | 01:37'31" |
12 | 10'48" | 01:48'19" |
13 | 11'11" | 01:59'30" |
14 | 10'29" | 02:09'59" |
15 | 07'43" | 02:17'42" |
16 | 09'51" | 02:27'33" |
17 | 08'31" | 02:36'04" |
18 | 07'34" | 02:43'38" |
19 | 09'43" | 02:53'21" |
20 | 12'30" | 03:05'51" |
21 | 13'07" | 03:18'58" |
22 | 10'45" | 03:29'43" |
23 | 20'27" | 03:50'10" |
24 | 09'59" | 04:00'09" |
25 | 09'25" | 04:09'34" |
26 | 10'45" | 04:20'19" |
27 | 14'08" | 04:34'27" |
28 | 08'09" | 04:42'36" |
29 | 08'14" | 04:50'50" |
30 | 07'55" | 04:58'45" |
31 | 07'49" | 05:06'34" |
32 | 12'04" | 05:18'38" |
33 | 08'00" | 05:26'38" |
34 | 07'56" | 05:34'34" |
35 | 08'32" | 05:43'06" |
36 | 21'41" | 06:04'47" |
37 | 07'56" | 06:12'43" |
38 | 07'31" | 06:20'14" |
39 | 07'25" | 06:27'39" |
40 | 06'57" | 06:34'36" |
41 | 06'34" | 06:41'10" |
42 | 06'58" | 06:48'08" |
43 | 07'26" | 06:55'34" |
44 | 08'27" | 07:04'01" |
45 | 18'13" | 07:22'14" |
46 | 12'23" | 07:34'37" |
47 | 11'11" | 07:45'48" |
48 | 11'47" | 07:57'35" |
49 | 12'25" | 08:10'00" |
50 | 12'09" | 08:22'09" |
51 | 12'49" | 08:34'58" |
52 | 09'57" | 08:44'55" |
53 | 08'17" | 08:53'12" |
54 | 23'31" | 09:16'43" |
55 | 08'44" | 09:25'27" |
56 | 07'58" | 09:33'25" |
57 | 08'23" | 09:41'48" |
58 | 08'55" | 09:50'43" |
59 | 08'24" | 09:59'07" |
60 | 08'47" | 10:07'54" |
61 | 08'16" | 10:16'10" |
62 | 08'33" | 10:24'43" |
63 | 09'39" | 10:34'22" |
64 | 09'12" | 10:43'34" |
65 | 09'48" | 10:53'22" |
66 | 17'08" | 11:10'30" |
67 | 09'40" | 11:20'10" |
68 | 06'51" | 11:27'01" |
69 | 07'50" | 11:34'51" |
70 | 07'51" | 11:42'42" |
71 | 08'10" | 11:50'52" |
72 | 09'38" | 12:00'30" |
73 | 07'52" | 12:08'22" |
74 | 08'17" | 12:16'39" |
75 | 08'54" | 12:25'33" |
76 | 08'46" | 12:34'19" |
77 | 07'49" | 12:42'08" |
78 | 08'55" | 12:51'03" |
79 | 07'56" | 12:58'59" |
80 | 08'59" | 13:07'58" |
81 | 08'53" | 13:16'51" |
82 | 07'34" | 13:24'25" |
83 | 12'58" | 13:37'23" |
84 | 08'18" | 13:45'41" |
85 | 07'04" | 13:52'45" |
86 | 07'20" | 14:00'05" |
87 | 06'09" | 14:06'14" |
88 | 08'29" | 14:14'43" |
88.5 | 11'23" | 14:20'17" |