27.4 km | 03:59:23 | 08:44/km日期: 2023-06-24 04:39 - 總爬升: 126 m - 平均心率: 120 - 卡路里: 1582 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 85%
Pace: 08'15" / 06'12" / 06'01" / 05'43" / 05'34" / 03'56" / 22'56" / 06'41" / 06'51" / 07'51" / 06'59" / 07'23" / 06'00" / 11'21" / 07'54" / 07'42" / 11'07" / 07'17" / 08'55" / 07'14" / 14'00" / 08'57" / 05'55" / 09'23" / 10'27" / 08'27" / 10'08" / 07'50" / 06'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 225.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 06'12" | 00:14'27" |
| 3 | 06'01" | 00:20'28" |
| 4 | 05'43" | 00:26'11" |
| 5 | 05'34" | 00:31'45" |
| 6 | 03'56" | 00:35'41" |
| 7 | 22'56" | 00:58'37" |
| 8 | 06'41" | 01:05'18" |
| 9 | 06'51" | 01:12'09" |
| 10 | 07'51" | 01:20'00" |
| 11 | 06'59" | 01:26'59" |
| 12 | 07'23" | 01:34'22" |
| 13 | 06'00" | 01:40'22" |
| 14 | 11'21" | 01:51'43" |
| 15 | 07'54" | 01:59'37" |
| 16 | 07'42" | 02:07'19" |
| 17 | 11'07" | 02:18'26" |
| 18 | 07'17" | 02:25'43" |
| 19 | 08'55" | 02:34'38" |
| 20 | 07'14" | 02:41'52" |
| 21 | 14'00" | 02:55'52" |
| 22 | 08'57" | 03:04'49" |
| 23 | 05'55" | 03:10'44" |
| 24 | 09'23" | 03:20'07" |
| 25 | 10'27" | 03:30'34" |
| 26 | 08'27" | 03:39'01" |
| 27 | 10'08" | 03:49'09" |
| 28 | 07'50" | 03:56'59" |
| 27.4 | -3'-55" | 03:59'23" |
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