10.5 km | 00:54:26 | 05:09/km日期: 2016-02-14 06:22 - 地點: 蘆慢會內賽 - 天氣: 涼爽 - 卡路里: 427 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'04" / 04'57" / 05'00" / 05'02" / 05'16" / 05'15" / 05'12" / 05'21" / 05'15" / 05'18" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'07") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'00" (+00'04") | 1000 / 3000 |
| 4 | | 05'01" (+00'05") | 1000 / 4000 |
| 5 | | 05'15" (+00'19") | 1000 / 5000 |
| 6 | | 05'14" (+00'18") | 1000 / 6000 |
| 7 | | 05'12" (+00'16") | 1000 / 7000 |
| 8 | | 05'20" (+00'24") | 1000 / 8000 |
| 9 | | 05'15" (+00'19") | 1000 / 9000 |
| 10 | | 05'18" (+00'22") | 1000 / 10000 |
| 11 | | 05'06" (+00'10") | 543 / 10543 |
感冒鼻塞又咳嗽來跑會內賽真的很要命！好久沒跑十公里的短程賽事從頭喘到尾，還跑不出速度，我盡力了 >"<
2月累積里程 : 258.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'57" | 00:10'01" |
| 3 | 05'00" | 00:15'01" |
| 4 | 05'02" | 00:20'03" |
| 5 | 05'16" | 00:25'19" |
| 6 | 05'15" | 00:30'34" |
| 7 | 05'12" | 00:35'46" |
| 8 | 05'21" | 00:41'07" |
| 9 | 05'15" | 00:46'22" |
| 10 | 05'18" | 00:51'40" |
| 10.5 | 05'05" | 00:54'26" |
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