20.6 km | 01:52:28 | 05:27/km日期: 2023-06-24 05:20 - 平均心率: 130 - 卡路里: 1191 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 95%
Pace: 06'48" / 05'31" / 05'29" / 05'31" / 05'47" / 05'14" / 05'11" / 05'31" / 05'07" / 05'07" / 05'16" / 05'46" / 05'11" / 05'23" / 06'03" / 05'10" / 05'12" / 05'18" / 05'34" / 05'06" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'41") | 1000 / 1000 |
2 | | 05'31" (+00'26") | 1000 / 2000 |
3 | | 05'29" (+00'24") | 1000 / 3000 |
4 | | 05'30" (+00'25") | 1000 / 4000 |
5 | | 05'46" (+00'41") | 1000 / 5000 |
6 | | 05'14" (+00'09") | 1000 / 6000 |
7 | | 05'10" (+00'05") | 1000 / 7000 |
8 | | 05'31" (+00'26") | 1000 / 8000 |
9 | | 05'06" (+00'01") | 1000 / 9000 |
10 | | 05'06" (+00'01") | 1000 / 10000 |
11 | | 05'15" (+00'10") | 1000 / 11000 |
12 | | 05'46" (+00'41") | 1000 / 12000 |
13 | | 05'11" (+00'06") | 1000 / 13000 |
14 | | 05'22" (+00'17") | 1000 / 14000 |
15 | | 06'03" (+00'58") | 1000 / 15000 |
16 | | 05'09" (+00'04") | 1000 / 16000 |
17 | | 05'12" (+00'07") | 1000 / 17000 |
18 | | 05'18" (+00'13") | 1000 / 18000 |
19 | | 05'34" (+00'29") | 1000 / 19000 |
20 | | 05'05" | 1000 / 20000 |
21 | | 05'23" (+00'18") | 600 / 20600 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 :
307.06 km 母子鱷魚 3代 藍 累積 :
7218.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 05'31" | 00:12'19" |
3 | 05'29" | 00:17'48" |
4 | 05'31" | 00:23'19" |
5 | 05'47" | 00:29'06" |
6 | 05'14" | 00:34'20" |
7 | 05'11" | 00:39'31" |
8 | 05'31" | 00:45'02" |
9 | 05'07" | 00:50'09" |
10 | 05'07" | 00:55'16" |
11 | 05'16" | 01:00'32" |
12 | 05'46" | 01:06'18" |
13 | 05'11" | 01:11'29" |
14 | 05'23" | 01:16'52" |
15 | 06'03" | 01:22'55" |
16 | 05'10" | 01:28'05" |
17 | 05'12" | 01:33'17" |
18 | 05'18" | 01:38'35" |
19 | 05'34" | 01:44'09" |
20 | 05'06" | 01:49'15" |
20.6 | 05'22" | 01:52'29" |