17.5 km | 01:41:20 | 05:48/km日期: 2016-02-11 16:24 - 總爬升: 131 m - 地點: 旱溪 - 天氣: 雨越下越大 - 卡路里: 1116 Cal - 溫度: 23°C - 濕度: 45%
Pace: 05'48" / 05'59" / 05'54" / 05'36" / 05'16" / 06'05" / 06'03" / 05'56" / 05'51" / 05'43" / 05'18" / 06'09" / 06'02" / 06'02" / 06'01" / 05'34" / 05'22" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'28") | 1006 / 1006 |
| 2 | | 05'58" (+00'41") | 1001 / 2008 |
| 3 | | 05'56" (+00'39") | 993 / 3002 |
| 4 | | 05'34" (+00'17") | 1004 / 4006 |
| 5 | | 05'17" | 1010 / 5016 |
| 6 | | 06'03" (+00'46") | 1007 / 6023 |
| 7 | | 06'01" (+00'44") | 1000 / 7024 |
| 8 | | 05'56" (+00'39") | 1002 / 8027 |
| 9 | | 05'53" (+00'36") | 1005 / 9032 |
| 10 | | 05'41" (+00'24") | 1007 / 10040 |
| 11 | | 05'18" (+00'01") | 997 / 11038 |
| 12 | | 06'07" (+00'50") | 1005 / 12043 |
| 13 | | 06'04" (+00'47") | 1011 / 13055 |
| 14 | | 06'01" (+00'44") | 999 / 14054 |
| 15 | | 05'57" (+00'40") | 1004 / 15059 |
| 16 | | 05'35" (+00'18") | 1006 / 16065 |
| 17 | | 05'20" (+00'03") | 1003 / 17069 |
| 18 | | 05'53" (+00'36") | 401 / 17470 |
前天吃小的，今天吃大的，可惜雨越下越大，最後一圈沒吃...
2月累積里程 :
174.24 km 
mizuno amulet5寬楦 累積 :
1022.0 kmAndroid - asus ASUS_Z00UD 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'59" | 00:11'47" |
| 3 | 05'54" | 00:17'41" |
| 4 | 05'36" | 00:23'17" |
| 5 | 05'16" | 00:28'33" |
| 6 | 06'05" | 00:34'38" |
| 7 | 06'03" | 00:40'41" |
| 8 | 05'56" | 00:46'37" |
| 9 | 05'51" | 00:52'28" |
| 10 | 05'43" | 00:58'11" |
| 11 | 05'18" | 01:03'29" |
| 12 | 06'09" | 01:09'38" |
| 13 | 06'02" | 01:15'40" |
| 14 | 06'02" | 01:21'42" |
| 15 | 06'01" | 01:27'43" |
| 16 | 05'34" | 01:33'17" |
| 17 | 05'22" | 01:38'39" |
| 17.5 | 05'42" | 01:41'20" |
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