11.4 km | 01:09:09 | 06:05/km日期: 2016-02-13 16:50 - 卡路里: 716 Cal - 溫度: 27°C - 濕度: 75%
Pace: 05'04" / 05'12" / 05'20" / 05'28" / 05'48" / 05'36" / 05'36" / 05'40" / 05'40" / 11'05" / 05'48" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" | 1002 / 1002 |
2 | | 05'14" (+00'05") | 1004 / 2008 |
3 | | 05'20" (+00'11") | 999 / 3007 |
4 | | 05'29" (+00'20") | 999 / 4006 |
5 | | 05'46" (+00'37") | 991 / 4997 |
6 | | 05'38" (+00'29") | 1006 / 6003 |
7 | | 05'37" (+00'28") | 995 / 6998 |
8 | | 05'40" (+00'31") | 1006 / 8004 |
9 | | 05'42" (+00'33") | 997 / 9001 |
10 | | 05'49" (+00'40") | 999 / 10000 |
11 | | 05'55" (+00'46") | 1004 / 11004 |
12 | | 08'23" (+03'14") | 300 / 11304 |
2月累積里程 :
160.66 km MERRELL BARE ACCESS 4 累積 :
385.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'12" | 00:10'16" |
3 | 05'20" | 00:15'36" |
4 | 05'28" | 00:21'04" |
5 | 05'48" | 00:26'52" |
6 | 05'36" | 00:32'28" |
7 | 05'36" | 00:38'04" |
8 | 05'40" | 00:43'44" |
9 | 05'40" | 00:49'24" |
10 | 11'05" | 01:00'29" |
11 | 05'48" | 01:06'17" |
11.3 | 09'25" | 01:09'09" |