12.3 km | 01:27:08 | 07:05/km日期: 2023-06-25 07:14 - 平均心率: 155 - 卡路里: 856 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 85%
Pace: 03'54" / 05'56" / 09'00" / 07'50" / 08'29" / 07'55" / 11'58" / 06'39" / 06'22" / 06'01" / 05'48" / 05'36" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'05") | 1000 / 1000 |
| 2 | | 03'55" (+00'06") | 15 / 1015 |
| 3 | | 23'38" (+19'49") | 86 / 1101 |
| 4 | | 04'08" (+00'19") | 1000 / 2101 |
| 5 | | 16'25" (+12'36") | 1 / 2103 |
| 6 | | 32'20" (+28'31") | 120 / 2223 |
| 7 | | 03'49" | 411 / 2635 |
| 8 | | 21'57" (+18'08") | 89 / 2724 |
| 9 | | 04'17" (+00'28") | 386 / 3111 |
| 10 | | 30'26" (+26'37") | 65 / 3177 |
| 11 | | 04'11" (+00'22") | 389 / 3566 |
| 12 | | 24'26" (+20'37") | 95 / 3662 |
| 13 | | 04'11" (+00'22") | 407 / 4069 |
| 14 | | 44'10" (+40'21") | 64 / 4134 |
| 15 | | 04'39" (+00'50") | 405 / 4539 |
| 16 | | 22'04" (+18'15") | 85 / 4624 |
| 17 | | 04'05" (+00'16") | 401 / 5026 |
| 18 | | 20'17" (+16'28") | 122 / 5149 |
| 19 | | 04'24" (+00'35") | 396 / 5545 |
| 20 | | 27'07" (+23'18") | 70 / 5616 |
| 21 | | 04'22" (+00'33") | 396 / 6012 |
| 22 | | 30'56" (+27'07") | 65 / 6078 |
| 23 | | 04'26" (+00'37") | 400 / 6478 |
| 24 | | 32'49" (+29'00") | 60 / 6538 |
| 25 | | 04'13" (+00'24") | 397 / 6936 |
| 26 | | 01:11'41" (+07'52") | 64 / 7001 |
| 27 | | 06'28" (+02'39") | 1000 / 8001 |
| 28 | | 06'21" (+02'32") | 1000 / 9001 |
| 29 | | 06'01" (+02'12") | 1000 / 10001 |
| 30 | | 05'47" (+01'58") | 1000 / 11001 |
| 31 | | 05'36" (+01'47") | 1000 / 12001 |
| 32 | | 05'58" (+02'09") | 280 / 12281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 140.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 05'56" | 00:09'50" |
| 3 | 09'00" | 00:18'50" |
| 4 | 07'50" | 00:26'40" |
| 5 | 08'29" | 00:35'09" |
| 6 | 07'55" | 00:43'04" |
| 7 | 11'58" | 00:55'02" |
| 8 | 06'39" | 01:01'41" |
| 9 | 06'22" | 01:08'03" |
| 10 | 06'01" | 01:14'04" |
| 11 | 05'48" | 01:19'52" |
| 12 | 05'36" | 01:25'28" |
| 12.3 | 05'58" | 01:27'09" |
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