10.1 km | 01:00:35 | 05:59/km日期: 2023-06-25 05:40 - 平均心率: 130 - 卡路里: 714 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 100%
Pace: 07'05" / 05'24" / 05'12" / 05'40" / 05'19" / 08'19" / 05'49" / 06'25" / 08'54" / 06'07" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+03'05") | 605 / 605 |
2 | | 05'33" (+00'23") | 1000 / 1605 |
3 | | 05'10" | 1000 / 2605 |
4 | | 05'12" (+00'02") | 1000 / 3605 |
5 | | 05'15" (+00'05") | 1000 / 4605 |
6 | | 05'41" (+00'31") | 1000 / 5605 |
7 | | 06'00" (+00'50") | 1000 / 6605 |
8 | | 06'17" (+01'07") | 1000 / 7605 |
9 | | 07'02" (+01'52") | 1000 / 8605 |
10 | | 06'14" (+01'04") | 1000 / 9605 |
11 | | 06'03" (+00'53") | 512 / 10117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 :
240.94 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 05'24" | 00:12'29" |
3 | 05'12" | 00:17'41" |
4 | 05'40" | 00:23'21" |
5 | 05'19" | 00:28'40" |
6 | 08'19" | 00:36'59" |
7 | 05'49" | 00:42'48" |
8 | 06'25" | 00:49'13" |
9 | 08'54" | 00:58'07" |
10 | 06'07" | 01:04'14" |
10.1 | 05'48" | 01:04'55" |