19.0 km | 01:41:12 | 05:19/km日期: 2023-06-23 05:52 - 平均心率: 163 - 卡路里: 1130 Cal - 平均步頻: 173 - 溫度: 27°C - 濕度: 99%
Pace: 05'48" / 05'00" / 05'12" / 05'00" / 04'54" / 04'59" / 05'01" / 05'01" / 05'06" / 05'24" / 05'02" / 05'07" / 05'07" / 05'03" / 05'09" / 05'08" / 05'12" / 05'20" / 07'46" / 44'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
163.13 km 
Nike Zoom Fly 4（P) 累積 :
998.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'00" | 00:10'48" |
| 3 | 05'12" | 00:16'00" |
| 4 | 05'00" | 00:21'00" |
| 5 | 04'54" | 00:25'54" |
| 6 | 04'59" | 00:30'53" |
| 7 | 05'01" | 00:35'54" |
| 8 | 05'01" | 00:40'55" |
| 9 | 05'06" | 00:46'01" |
| 10 | 05'24" | 00:51'25" |
| 11 | 05'02" | 00:56'27" |
| 12 | 05'07" | 01:01'34" |
| 13 | 05'07" | 01:06'41" |
| 14 | 05'03" | 01:11'44" |
| 15 | 05'09" | 01:16'53" |
| 16 | 05'08" | 01:22'01" |
| 17 | 05'12" | 01:27'13" |
| 18 | 05'20" | 01:32'33" |
| 19 | 07'46" | 01:40'19" |
| 19.0 | 50'11" | 01:41'12" |
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