8.0 km | 01:00:25 | 07:32/km日期: 2023-06-26 04:39 - 平均心率: 132 - 卡路里: 431 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 84%
Pace: 08'22" / 06'46" / 06'29" / 07'58" / 08'03" / 08'03" / 08'09" / 06'21" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+03'38") | 1000 / 1000 |
| 2 | | 12'37" (+07'38") | 5 / 1005 |
| 3 | | 05'04" (+00'05") | 800 / 1805 |
| 4 | | 12'38" (+07'39") | 400 / 2205 |
| 5 | | 05'02" (+00'03") | 800 / 3005 |
| 6 | | 12'30" (+07'31") | 400 / 3405 |
| 7 | | 04'59" | 800 / 4205 |
| 8 | | 12'38" (+07'39") | 400 / 4605 |
| 9 | | 05'01" (+00'02") | 800 / 5405 |
| 10 | | 12'26" (+07'27") | 400 / 5805 |
| 11 | | 05'05" (+00'06") | 800 / 6605 |
| 12 | | 12'43" (+07'44") | 400 / 7005 |
| 13 | | 05'05" (+00'06") | 800 / 7805 |
| 14 | | 11'38" (+06'39") | 196 / 8002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 207.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 06'46" | 00:15'08" |
| 3 | 06'29" | 00:21'37" |
| 4 | 07'58" | 00:29'35" |
| 5 | 08'03" | 00:37'38" |
| 6 | 08'03" | 00:45'41" |
| 7 | 08'09" | 00:53'50" |
| 8 | 06'21" | 01:00'11" |
| 8.0 | 05'47" | 01:00'12" |
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