12.0 km | 01:15:05 | 06:14/km日期: 2023-06-25 05:16 - 總爬升: 213 m - 平均心率: 146 - 卡路里: 759 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 100%
Pace: 06'59" / 06'37" / 06'21" / 09'06" / 06'44" / 08'32" / 07'11" / 08'47" / 11'03" / 14'56" / 05'23" / 04'43" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'17") | 1000 / 1000 |
| 2 | | 06'36" (+01'54") | 1000 / 2000 |
| 3 | | 06'21" (+01'39") | 1000 / 3000 |
| 4 | | 06'02" (+01'20") | 1000 / 4000 |
| 5 | | 06'44" (+02'02") | 1000 / 5000 |
| 6 | | 05'52" (+01'10") | 1000 / 6000 |
| 7 | | 05'55" (+01'13") | 1000 / 7000 |
| 8 | | 06'12" (+01'30") | 1000 / 8000 |
| 9 | | 08'00" (+03'18") | 1000 / 9000 |
| 10 | | 06'04" (+01'22") | 1000 / 10000 |
| 11 | | 05'23" (+00'41") | 1000 / 11000 |
| 12 | | 04'42" | 1000 / 12000 |
| 13 | | 05'39" (+00'57") | 24 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 94.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'37" | 00:13'36" |
| 3 | 06'21" | 00:19'57" |
| 4 | 09'06" | 00:29'03" |
| 5 | 06'44" | 00:35'47" |
| 6 | 08'32" | 00:44'19" |
| 7 | 07'11" | 00:51'30" |
| 8 | 08'47" | 01:00'17" |
| 9 | 11'03" | 01:11'20" |
| 10 | 14'56" | 01:26'16" |
| 11 | 05'23" | 01:31'39" |
| 12 | 04'43" | 01:36'22" |
| 12.0 | 05'20" | 01:36'30" |
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