9.3 km | 00:55:53 | 06:00/km日期: 2023-06-25 05:22 - 總爬升: 175 m - 平均心率: 141 - 卡路里: 574 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 89%
Pace: 06'06" / 06'02" / 05'38" / 05'39" / 05'37" / 05'46" / 06'16" / 06'39" / 06'11" / 17'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'29") | 1000 / 1000 |
| 2 | | 06'01" (+00'24") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 05'38" (+00'01") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 05'45" (+00'08") | 1000 / 6000 |
| 7 | | 06'16" (+00'39") | 1000 / 7000 |
| 8 | | 06'39" (+01'02") | 1000 / 8000 |
| 9 | | 06'06" (+00'29") | 1000 / 9000 |
| 10 | | 06'52" (+01'15") | 300 / 9300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 :
86.50 km 
Mizuno Wave Rider 24 累積 :
890.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'02" | 00:12'08" |
| 3 | 05'38" | 00:17'46" |
| 4 | 05'39" | 00:23'25" |
| 5 | 05'37" | 00:29'02" |
| 6 | 05'46" | 00:34'48" |
| 7 | 06'16" | 00:41'04" |
| 8 | 06'39" | 00:47'43" |
| 9 | 06'11" | 00:53'54" |
| 9.3 | 17'35" | 00:59'11" |
展開計圈分析
留言 
